What are the common sense of preventing diseases in summer?

In the hot summer, people's bodies are very susceptible to certain diseases. At this time, most people's appetite will decline, and the body's immunity will also decline. So when it is badly stimulated, it is easy. I have some diseases, so everyone should do a good job of preventing diseases. So what are the common sense of preventing diseases in summer?

What are the common sense of preventing diseases in summer?

In the summer, intestinal infectious diseases are a season of high incidence, so we must strengthen the management of drinking water. Before eating and after eating, we should develop a good habit of washing hands. Do not eat foods that are degraded and cleaned. Eat more garlic, have a good preventive effect on intestinal infectious diseases. You can also eat some more fruits, but pay attention to peeling or soaking in salt water for a while to clean, this will be more clean, effective The lifting and desalination of the pesticides that remain in the fruit during the growth process.

Also pay attention to actively remove the garbage, clean up and eliminate the garbage pit passage, which can eliminate mosquitoes and fly and reduce the breeding of mosquitoes and flies, and is also a good prevention for the spread of bacteria. In the summer, metabolism is Very strong, the secretion of sweat glands can also reach the top, so that people have a lot of iodine loss, eat more kelp, kelp contains a lot of protein and iodine, can promote the good absorption of inflammatory exudate and The body iodine can be supplemented. In addition, we must remind everyone that the water loss in the summer is very fast, so drink plenty of water in time to give the body enough fruit, and eat more fruits, vegetables, and nutrition. Reduce protein loss, etc.

What are the common sense of preventing diseases in summer? In the summer, there are many diseases that are easy to get entangled in, so everyone must do a good job of preventing diseases, such as drinking more water and eating properly. Develop good habits, etc., there are detailed introductions above, I hope to help everyone.