We often say 'Ji Yu Cheng Ji', which means that if a person is worried for a long time, it may form a physical illness. Indeed, human emotions may affect the health of the body and may even form serious diseases.
Chinese medicine believes that every organ in the human body is closely related to the corresponding emotions. The Yellow Emperor's Internal Classic also records the view that intense emotions will affect related organs. So which emotions will harm our internal organs?
1. Happy 'heart'
Like hurting 'heart', as the name suggests, excessive excitement can damage heart health. Excessive star peaks can easily lead to palpitation, palpitations, forgetfulness, dreams, dizziness and other symptoms.
The study found that when our emotions are too excited, there will be an increase in heart rate and an increase in blood pressure, which can easily lead to sudden death in extreme cases, especially those with cardiovascular and cerebrovascular diseases.
2. angina 'liver'
Angered 'liver' means that people who are often irritated are prone to harm the liver. Excessive anger can easily cause the liver to sag against the upper flu, causing redness, dizziness, headache and other symptoms, while suffocating suffocation is easy to get rid of the spleen and stomach, causing appetite. Insufficient, indigestion, diarrhea and other digestive problems.
From the perspective of Western medicine, when people get angry, blood sugar rises and fatty acid decomposes, which increases the toxins in blood and liver cells, thereby damaging the liver.
3. Sadness 'lung'
When we are under intense sorrow, there will be symptoms such as shortness of breath, dry cough, hoarseness, etc. If we are in a sad mood for a long time, it will affect the health of the lungs.
4. Sorrow 'stomach'
Chinese medicine believes that anxiety is mainly expressed through the spleen and stomach, and the symptoms are the loss of appetite and indigestion. Therefore, when we are in a bad mood, we often feel 'no appetite'.
5. fear of injury 'kidney'
Fear is closely related to kidney health. Chinese medicine believes that people will suffer from kidney anger when they are over-excited, and may have sudden fainting, incontinence and other symptoms.
3 strokes to drive away bad emotions, protect the five internal organs
People have seven emotions and six desires, so bad emotions are inevitable, so how can we get rid of bad emotions?
Make yourself calm
When encountering unexpected situations that cause emotional volatility, let yourself calm down, wait for the intense emotions to pass, then think and solve problems.
2. Distract attention
Distracting attention is also an effective way to relieve emotions. Watching TV, playing games, reading books, walking... so that your attention is no longer focused on things that affect your mood, your mood will soon get better.
Catharsis
Don't suppress yourself when you have bad emotions, talk, shout, exercise, eat... These are all good ways to vent your emotions.
