Summer food stalls + Russia World Cup = 嗨 = Increased number of gout patients in the kidney department! Daily diet is closely related to the prevention of gout. Especially in the physical examination report, friends with high uric acid value, please be sure to manage your mouth to avoid pain and pain!
Traditional powerhouse (not recommended):
Seafood and fish: Basically all seafood and fish are medium to high sorghum foods, some of which are high in content such as anchovies, sardines, squid, squid, white mullet, squid, shark, wuchang fish, black fish, salmon , grass shrimp, shrimp, shrimp, prawns, crab yellow, and oysters, scallops and other shellfish foods should be avoided. But some are like shrimp, crab, squid, squid, grass carp, saury, abalone, etc. , can be eaten in small amounts according to uric acid and gout attacks.
Animal internal organs: such as brain, liver, kidney, heart, etc. are all super sorghum foods, should be avoided.
Meat: Pork, beef, mutton, chicken, duck, etc. are medium-sized foods, while veal, lamb, and suckling pigs have high levels of strontium and should be avoided.
Alcohol: Alcohol affects sputum metabolism, leading to elevated blood uric acid, beer is a sorghum drink, and gout patients should avoid drinking plenty of white wine and wine.
Summer anti-pain
A sudden rise (not recommended):
Chicken essence, concentrated chicken sauce, caviar: restaurant or take-away food, often filled with a large amount of seasonings such as chicken essence, even if there is no seafood and viscera, etc., after cooking these seasonings, it is also high in strontium content. Dishes, it is recommended that patients with gout should eat as little as possible.
Lipids: such as cakes, biscuits, chocolate, ice cream, butter and butter, these foods are low-lying foods, but high-fat foods can inhibit uric acid excretion, and should be restricted for patients with hyperuricemia and gout.
Fruits rich in fructose, beverages: such as bananas, sugar cane, honey, juice, sweet drinks, etc. Fructose can increase the production of uric acid, causing elevated blood uric acid, which is associated with increased incidence of gout, and patients with gout should avoid eating.
Summer anti-pain
Misunderstood food (can be selected according to specific circumstances):
Some vegetables: mushrooms, seaweed, mushrooms, cauliflower, asparagus, green beans, etc., are long-term foods, although the content of strontium is high, but recent studies have shown that these vegetables do not increase the incidence of blood uric acid and gout, instead These foods are all alkaline foods. They can be used to alkalinize urine, which is good for uric acid excretion and lower blood uric acid level.
Beans, Bean Products: Beans, Dried Beans are among Chinese foods. Traditionally, it is believed that a large number of beans are eaten, soy products can induce gout attacks, but new research shows that beans can cause an increase in blood uric acid synthesis, but also contain uric acid excretion substances. , and the latter's role is more significant. Tofu, soy milk in the production process, will lose a lot of cockroaches, the actual cockroach content is very low, beans and soy products will not increase the frequency of gout attacks.
Summer anti-pain
Lemon, orange, vinegar, yogurt: Although these tastes are sour, they are weakly alkaline after digestion. They are alkaline foods, which can reduce uric acid reabsorption and increase uric acid excretion.
Coffee and tea: In recent years, studies have found that drinking tea has no significant effect on blood uric acid. Coffee can even lower blood uric acid level and reduce the onset of gout.
Milk: Especially skimmed milk, sputum, low in lipid content and rich in protein, gout patients are suitable for drinking.
However, it should be reminded that the results of the study are based on large-scale statistical data, and should be properly dieted according to the actual situation of each person, a balanced diet!
