Yibin girl Xiaoli 7 years, spent more than 200,000 to buy diet pills, from 100 pounds 'minus' to 200 pounds.
In order to lose weight, she continued to try traditional Chinese medicine, acupuncture, fire treatment, embedding and other treatments, but still had little effect.
Recently, she was plagued by complications, came to the hospital, decided to use surgery to cut stomach and lose weight.
After so much experience, she wants to tell all girls who love beauty, don't believe in drugs to lose weight.
@Math*Lau is really fat if two people
@奶盖* He is not a normal weight of one meter six hundred pounds? Why can't I open it?
@*光 Is it tired to go to the gym?
@小*上茶 More than 200,000, please a private education is enough...
@Chris*敏 scared me to lose the pig miso soup in my hand, 唉
@喜* I want to lose weight without exercising. In the words of keep, I sit in a wheelchair for three months.
@汐* Take your mouth and open your legs, lose weight and stick to it.
Hungry? Rely on exercise? Various new diets
Everyone has tried a variety of methods
How to lose weight, how to go,
Let's listen to the doctor's advice.
————I am the dividing line of scientific weight loss ————
'My stomach is a little big, my calf is very thick... How thin?' Unless you have surgery, there is no skinny way! However, although we can't decide the distribution of fat, we can decide how much fat and muscle shape - as long as you Hard work! Instead of envying other people's good body, it is better to start from now and join in shaping your own ranks.
About obesity
Any form of excessive energy intake or insufficient energy consumption can lead to obesity. In the struggles between humans and obesity in recent decades, we have not been able to overcome obesity, and more and more obese people.
According to the 2015 China Nutrition and Chronic Disease Report, the obesity rate of adults in China reached 11.9%, and the overweight rate was as high as 30.1%. Obesity not only affects the appearance and mood, but also a clear risk factor for many cardiovascular and cerebrovascular diseases. In fact, the girls are more profound. The experience should be that when I buy clothes, I feel that every piece of clothing doesn't look good... In fact, the beautiful clothes are so good.
Judgment of obesity
Body mass index (BMI) can be used as an indicator of obesity in most people.
BMI = weight (kg) ÷ height 2 (m2), normal for BMI 18.5-23.9 (kg/m2), overweight at 24-27.9 (kg/m2), and greater than 28 (kg/m2) obesity.
However, BMI does not reflect body and body fat content. A fitness instructor and a big fat man can have the same height and weight, ie the same BMI, but we obviously don't think the fitness coach is a fat man. Even if the BMI is in the normal range, fat Females > 30%, male > 25%, also considered obese.
The idea of losing weight
For adults who stop growing, the source of energy is mainly dietary intake, including three meals, snacks, snacks, drinks, etc.; and the energy consumption is mainly basal metabolism, physical activity consumption and food. Thermal effect.
Therefore, the idea of losing weight is nothing more than trying to reduce the energy intake of the diet, increasing the energy consumption such as activity or basal metabolic rate, so that the energy is negatively balanced and maintained for a long period of time.
To reiterate, there is no local weight loss method. The distribution of fat is related to genetics, hormone levels, etc. The mobilization of fat is systemic. It is ridiculous to lift the hula hoop and thin waist by sit-ups and thin stomach. If the abdominal muscles are strengthened after exercise, it can make the viscera and fat of the abdomen not so easy to stand out. It is indeed possible to give the illusion that the 'stomach is getting smaller'.
Diet control
Diet is the main source of energy intake, diet control, and limiting total calories are the basis for weight loss. Traditional diet control focuses on the following aspects:
Record the type and amount of all the food you eat in a day, just like the bookkeeping, you will find that you can actually eat it!
The total number of hot card males is controlled at 1400-1600 kcal/day, and the female control is at 1200-1400 kcal/day. For those who have no concept of hot card, one can remove 1/3 of the original food intake. Of course, this requires a step-by-step process. the process of.
Minimize the proportion of fat, because the heat of fat is almost twice that of protein and carbohydrates.
Reduce the amount of dinner, don't eat late at night, sleep in hunger, wake up in hunger!
Try to use water instead of drinks, including wine, and the hot card in the drink is amazing!
Reduce the number of meals out, eat vegetables, eat meat, then eat meat.
Appropriately increase the intake of foods rich in dietary fiber such as vegetables, whole grains, whole grains.
Intermittent fasting
In recent years, a new method of controlling diet has entered people's field of vision and is gradually accepted by people. It is intermittent fasting (IF).
Fasting? OMG! Don't be afraid, don't be afraid to eat it. It can be done in a variety of ways. The most basic is the 1:1 way, called alternate day fasting (ADF), which is a normal calorie diet. And dieting alternates every day; can also be carried out in a 5:2 manner, with a normal hot card diet for 2 days per week + diet for 2 days (can be continuous or spaced apart). Either way, on a normal calorie diet day, according to the daily routine Consumption of metabolic levels (about 2,500 kcal for men and 2,000 kcal for women), and on fasting days, restrictions on calories are male< 600千卡, 女性< 500千卡, 水的摄入没有限制. 这种间歇性禁食已被证实在减重方面与持续的节食相比同样有效或者更为有效, 不仅如此, 这种方法还能提高胰岛素敏感性, 改善血压水平, 降低甘油三酯和胆固醇, 提高免疫力等其他生物学指标.
The 5:2 approach is still relatively reliable, especially for the working-class, after all, the extremely low-calorie food volume of 500-600 kcal is really small, and the work efficiency is still guaranteed. Then, 500 or 600 thousand What is the calorie food? About half a white +1 1 egg + 1 apple + 10 raisins + eight two lettuce ... try to distribute all the food evenly throughout the day to reduce hunger and Longing for food.
Of course, everything is too late.
Exercise and diet should also be grasped
