A lot of MM will lose the proud bust because of weight loss. In this case, no one wants to happen, so what should I do?
What happens to your chest when you run?
Studies have shown that for every 1 km of women's running, the breast shakes about 85 meters; the shock amplitude reaches 4cm, and the maximum shaking can reach 14cm during intense exercise. That is, after running a full marathon, your chest also runs 3.5Km.
Long-term large shaking of the chest will cause permanent damage to the elastic fibers of the chest, resulting in sagging breasts, almost irreversible damage.
The bigger the chest, the heavier the chest, the more difficult the exercise is.
For small chest paper, distressed, do not lose weight first; for big breasts paper, don't lose weight and sagging. But weight loss is not partial thin.
How does sister paper choose sports underwear?
More features of sports underwear are to maintain the chest shape and help reduce the possible damage to the chest during exercise.
However, choosing the right sports underwear is not an easy task. It is one of the important plans to prepare for fitness and running, just like choosing a pair of running shoes that suits you. The wrong choice will increase the wear of the chest during exercise, which will easily lead to Inflammation of the skin, chest sensitivity, soreness and bruising on the chest.
Choose the right size sports underwear
Sports underwear is covered, fixed, and can avoid swaying action. It can also protect the chest skin and breast ligament tissue from being damaged. It can be purchased according to the chest shape and cup. Sports underwear can be divided into two categories, one is vest type. Sports underwear, use the large cloth on the chest to cover the chest, let the breasts close to the chest as much as possible, restrain the bounce of breasts during exercise, suitable for girls with A cup and B cup chest; First, shock-proof sports underwear, covered with cups and fixed The chest is similar to the underwear worn on weekdays. It usually contains a soft steel ring to increase the support. It is suitable for girls with full breasts above C cup.
Sports underwear purchase 6 principles
Try it yourself, it’s important to fit
Be sure to try on the purchase, check if it fits, whether the whole breast is completely covered, and the secondary milk on both sides of the underarm should be covered, but not too tight, to avoid affecting the breathing and movement fluency.
Good elasticity, with sufficient support
When you try on it, you can run and jump, let the body move, make sure that the lower edge of the underwear does not slide upwards, the shoulder strap will not fall, and the support point is in the elastic band below; usually the wider the shoulder strap and the lower belt, the support The better the force. The busty person chooses the wide version and the Y-shaped shoulder strap, and the support is better.
Breathable and wicking
Choose a fiber-reinforced underwear with high ventilation and high perspiration function. As the surface of the fiber will produce capillary phenomenon, the sweat will quickly disperse after being absorbed, and it will be dry and not sticky, and enjoy the comfort when running.
Seamless design with no friction
Choose one-piece, seamless cup, less friction, if there is suture or back hook design, make sure it is firm and will not rub the skin.
Regular replacement
If the cup is deformed, the shoulder strap is slack, and when the support is not good, it must be replaced again to maintain the peace of mind and smoothness when running.
Sports underwear maintenance method should be taken off immediately after running, to avoid perspiration penetrate into the underwear material, it will yellow, stinky; do not throw it into the washing machine, but soak in the cold washing essence, the sweat will be thoroughly cleaned , can also extend the life; after washing, it should be naturally dry, avoid direct exposure to sunlight, damage elasticity or discoloration.
