Office workers usually have 1-2 hours of rest at noon. Many people will take advantage of this time to take a nap after eating. Do you know the benefits of taking a nap?
Encourage emotions, drive away depression
Harvard psychologists in the United States have found that snoring in the afternoon can improve mood, reduce tension, and relieve stress. A study by Stanford University School of Medicine found that taking a nap every day can effectively remove depression.
Enhance memory
American researchers have found that naps can greatly increase the energy and alertness; studies at the University of Dusseldorf in Germany show that naps can not only eliminate fatigue, but also enhance memory.
Improve immunity
The sleep experts at the German Psychiatric Institute found that 1 o'clock at noon is a significant peak of sleep during the day. At this time, a short sleep can effectively stimulate lymphocytes in the body and enhance immune cell activity.
hypotensive
A recent study by researchers at Allegheny College in the United States found that if work stress causes a person to have high blood pressure, it may take a nap for a while, which will help lower blood pressure.
Protect the heart
A Greek study showed that at least three times a week, 30 minutes per nap, can reduce the risk of sudden cardiac death by 37%; other data prove that the incidence of coronary heart disease in countries with regional lunch habits It is much lower than the country that does not take a nap. Researchers believe that this may benefit from a lunch break to soothe the cardiovascular system and reduce body tension.
