Three points to eat seven points to practice, it is very important to eat when losing weight, so how to eat a weight loss meal becomes a more important problem, then how to do it, follow the small series to look down.
1. Eat less and eat more
This method is known to many people, so we'd better control each meal, it can be done in multiples, multiple times, for intestinal digestion, and metabolism.
2. Breakfast is very important
If I can only eat one meal a day, I will choose breakfast! The day is in the morning, the body is also, after a night of sleep, the body's nutrients are used seven or eight, so we need to eat a rich Breakfast, to provide enough fuel for the body to increase metabolism, burn fat! Moreover, a rich breakfast can reduce the desire to eat later, disguise can help us reduce snacks, so breakfast can not eat!
3. Eat more fresh fruits and vegetables
Fruits and vegetables are rich in vitamins and minerals. It is best to use fresh fruits, juices and coarse porridge for each meal.
4. Eat some coarse grains
Adding coarse grains, whole grains (whole grain foods) are rich in carbohydrates and provide the main fuel for the body. Coarse grains contain more healthy cellulose, trace elements and phytonutrients than refined foods.
5. Eat less convenient food
First of all, avoid carbohydrates. If you eat rice, noodles, bread and sweets, which are rich in sugar and starch, you will feel tired and work hard to concentrate. Secondly, avoid convenient food instead of lunch. For example, instant noodles, Western-style fast food, etc., these foods have low nutrient content.
