The waist is thick and the belly is too big to affect the appearance. Exercise is the best way to lose weight. What kind of exercise can reduce the fat on the stomach? The following is the most effective exercise method for reducing belly.
What exercise can reduce the fat on the stomach
The most effective exercise methods for reducing belly are supine and flat support, which can effectively exercise the core muscles, help tighten the waist line, and reduce the excess fat in the stomach. But want to keep the waist line perfect, Completely eliminate the small belly, or need the system of exercise, the following is the most effective way to reduce the stomach, the most effective way to reduce the stomach. What is the tea for the bowel?
The most effective exercise method for reducing belly
Sit-ups
Lying flat on the ground, hands crossed on the chest, double-legged micro-bows, such as general sit-ups, get up and then lie down, repeat several times. The number of times can be determined by personal physical strength. Those who are physically weak or have not exercised for a long time, You can use other help, such as hooking your feet with the wardrobe drawer, or ask someone to hold the instep to get up. In addition, the hands stretch forward, or lightly behind the head, can help the athlete to get up easily, although the effect is not as good It is good to cross your hands on your chest, but it is suitable for practicing with the first athletes who have a beer belly.
Scissor foot
The body is lying flat~ The legs are straight and straight, then open like a scissors. Crossing ̇ Open ̇ Cross... (But when crossing, the first right leg is on, the left leg is down; the second cross becomes The right leg is down, the left leg is on the top... so repeat) Stay for 30 seconds and then slowly close together. The slower the speed, the more effective it will be~ 20 days for 20-30, you can increase or decrease by yourself~ (Woman, my biggest The host Blue Heart has also taught it!)
Lift the legs up and down
Lying position, hands on both sides of the body and the palms touch the ground, legs raised, knees straight as far as possible to make the legs at right angles to the ground, lifted to the highest when the lower back still has to stick to the ground.
Exhale the legs slowly but do not touch the ground, repeat the action 1 to 2 a total of 20 times, after the completion of the action 1, 2 postures respectively stay 10 to 15 seconds, can exercise the upper, middle and lower abdomen muscle lines.
Flat type
The elbow is bent at 90 degrees, the forearm is attached to the ground, the toes are propped up to the body, and the back of the head to the heel is as straight as possible. Check that the buttocks are not deliberately lifted, and the abdomen should be tightened up to exercise properly to the abdomen for 60 seconds. , can exercise the muscle line of the body.
How to avoid belly fat
In addition to the above-mentioned most effective exercise methods to reduce the stomach, usually must develop a good life and film and television habits, to avoid belly fat, let's share some healthy thin belly tricks.
One, eating an apple on an empty stomach in the morning
Apple is rich in pectin. Pectin can thin the feces, absorb more water, prevent constipation. It can also regulate the stomach and intestines, so that the stool can be discharged smoothly, and the body nutrition can be supplemented accordingly. Play a natural abdomen.
Second, breakfast coffee
How do actresses in the entertainment industry maintain their body? Most of them drink a cup of black coffee in the morning, because coffee has a diuretic effect and eliminates swelling. In addition, coffee stimulates parasympathetic nerves, which promotes intestinal peristalsis. Some people drink freshly brewed coffee, which will make the effect more obvious. This is because of the higher caffeine content and the adjustment of the body.
Third, drink honey water defecation
Among the many weight loss methods, honey weight loss method I believe that everyone has not heard of it, but it is undeniable that it can really reduce the effect of thin belly. Honey is rich in fructose, and fructose has a laxative effect. Ingesting 50 grams of fructose a day and drinking enough water can achieve a slimming effect.
Fourth, drinking yogurt
Some people drink yogurt and cause diarrhea. This is because yogurt contains probiotics, which can help digested probiotics to ferment in the cellulose in the intestines. The organic acids produced will promote intestinal peristalsis. Just remember not to overdo it, too much. Ingestion is easy to gain weight.
Five, abdominal massage
Massage weight loss is the most basic, the effect is also visible to the naked eye. Along the direction of intestinal peristalsis, massage a circle clockwise, each time ten laps, and strengthen the lower left corner of the navel, the upper right corner and the lower left corner three corner points, before going to bed every day Massage 10 times. Don't just press it.
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