The waist has always been a symbol of sexy and good body, but not everyone has a waist, so the waist is born or trained? Can the waist be practiced? How to practice the waist? Let's take a look at Xiaobian.
The waist is born or trained
Under normal circumstances, the lumbar fossa is born, only a few people will have, related to genetic factors, but the waist can actually be trained, but not everyone has a waist.
The 'waist' is the two concave fossa between the back of the hip, which are the sides of the hip and the lumbar vertebrae. In the anatomy textbook and academic materials, there is no word for the 'waist nest'. 'It's not a scientific name, and it doesn't have much medical significance. But in many Western works of art, it will be called by the name of love and beauty. It can be seen that the waist is a symbol of beauty.
Some people have a lumbar fossa by nature. This is because the soft tissues of the muscles and the back of these people are relatively thin, so they form a nest that we can see with the naked eye. It is the waist that we often say, the formation of the waist and the congenital inheritance, this is mainly to see the structure of the pelvis.
Can the waist can be trained?
The waist can be trained through the day after tomorrow, and the key to the waist is to lose weight.
Although we can't change the congenital condition, we can still cultivate the lumbar fossa the day after tomorrow. Because the ligaments are pulled between the upper spine and the subcutaneous tissue, the soft tissue covering the muscles in the area is relatively thin, and the visible hollow is formed. It is the 'waist'. In the final analysis, if you have a waist, you have to lose weight. When you lose weight successfully, the subcutaneous fat is small enough, and the 'waist' will be revealed.
In fact, if you want to have a sexy little waist, as long as the position of the waist is less than the subcutaneous fat, it is also possible. After the day after the exercise, the fat on the waist is reduced, and your waist will be As the muscles become firmer, it is possible to develop a charming and sexy waist.
But the waist socket does not mean how good the body is. In fact, there is no big difference between the person who has the waist and the waist. It is not that the body with the waist is very good. It can only be said that the person with good shape has the waist. It will be more beautiful, no waist will be a big beauty, slim body is very important.
How to practice the waist
Squat
Squat can play a good job in the lower back and hips, which is good for practicing the waist.
Method: Negative bar on the back of the neck, chest, head up, tight waist, abdomen, slightly hip, standing on both feet with a fixed or shoulder width, keeping the weight perpendicular to the target muscle of the leg On the group. No weight, as long as the waist is straight, the hip joint is lower than the knee joint.
Hip bridge
Hip bridge movement can effectively exercise the buttocks and ankles on the buttocks, waist, and back of the thigh.
Method: The body lies flat on the pad, the palms of both hands are laid flat on both sides of the body, the legs are slightly separated to slightly wider than the shoulder and bent at an angle of 60 degrees, and the two feet are flat on the surface of the pad.
Reverse hip lift
Reverse hip lifting exercises can help exercise the buttocks, waist, and help to quickly develop the waist.
Method: First, with both hands and knees on the ground, the back is straight. Extend the right arm and left leg, keep parallel with the ground. Restore the starting motion. Then extend the left and right legs, stop in the air, and return to the starting action again.
Trans sit-up
Trans sit-ups can effectively exercise the muscles on both sides of the lumbar spine, helping to beautify the back line. Helps to develop the waist.
Method: Kneeling on the bed, the bed should not be too soft, then the two hands are pulled on the side of the waist, relying on the lumbar vertebrae and the part below him, that is, the strength of the lumbar vertebrae and the gluteus maximus, the upper body is raised about 40°, then Put down, repeat 15 groups, and do 3-4 groups every day.
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