Many office workers use the lunch break to take a nap, so that they can work more energetically in the afternoon, but some people find that they feel more tired after taking a nap. What is going on? The more sleep, the more tired, the more tired, Maybe it's because your sleeping position is wrong. Let's take a look at the correct posture for taking a nap.
The wrong posture of taking a nap
Because of the limited conditions, many office workers will choose to take a nap at their desks, but this most common sleeping position often has negative consequences.
Oppressing the eye: Some people use their hands as pillows and sleep at the table in the morning. This will cause the eyeballs to be pressed, and will also press the chest, affecting the breathing, and also affecting blood circulation and nerve conduction, causing numbness in both arms and hands.
Affect the blood supply to the head: Nap at the desk will reduce the blood supply to the head, causing dizziness, vertigo, tinnitus and other symptoms of cerebral ischemia and hypoxia after awakening. The long time can also cause spinal deformity, lumbar muscle strain and so on.
Sleeping is not practical: This posture does not fully relax the body. Some muscle groups, sweat glands, and skin are still in a state of tension, which leads to not only lack of feeling of fullness after sleep, but may feel more exhausted.
The correct posture to sleep: Although many people know that they can't sleep well, there are no more options for the conditions. In this case, it is recommended to use a pillow or a pillow to raise the face, so that the waist is not too bent, or the hand pad is at the forehead. Pivot to reduce pressure on the face or eyes.
Recommended correct posture for taking a nap
In addition to the most common sleep, we recommend everyone Lying on the chair and sleeping, This posture avoids the pressure on the eyeball, the pressure on the cervical and lumbar vertebrae will also be reduced, and the breathing will be smoother. If you use this sleeping position, remember to put an inflatable pillow on the neck pad to share the pressure of the cervical vertebrae, while the waist Pad a cushion.
