A woman with a perfect back is the most worthy of showing off. Whether it is wearing a halter or a tights, it can perfectly show the back curve. How do you want to lose weight?
Thin back yoga: Dolphin flat
Beauty back yoga, prone, open your hands and elbows, put them on your sides, straighten your legs, squat your toes, keep your body and arms straight, tighten your waist and abdomen, don't collapse, bend your waist slightly, keep This position has 5 breaths.
Thin back yoga: Warrior three
Stand with your feet together, move your body to the left leg, slowly raise your right leg backwards, and lean forward until it is parallel to the ground. The arms will stretch forward with your body tendencies. Tighten your lower abdomen. Keep balance, stick to 3-5 slow breaths.
Thin back yoga: half moon
Open your feet, about two shoulder widths. Hold your hands on the ground and form a down position. Place your body's center of gravity on your left foot, lift your right foot up, and raise your right hand up, body and right leg into one Straight line, left hand and left foot support the ground, right hand straight up. Keep this action 3-4 breaths.
Thin back yoga: side light
Stand with your feet together, inhale, put your palms together, lift your head over your head, slowly kneel and bend your knees, keep your hands close, then put your right elbow around your legs and put down the outside of your left knee. Press your right elbow on the outside of your thigh. Turn to the outside to keep this position for 5 deep breaths.
Thin back yoga: side support
The right side is lying on the side, the legs are stacked, the right hand is bent, and the palm is placed in front of the body. The right hand is stretched straight, the upper body is lifted up, the left hand is lifted up, the legs are straightened, the abdomen is tightened, and the right heel is on the ground. Take 5 deep breaths in this position. Then change direction and practice again.
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