In fact, walking is also a kind of exercise. As long as you exercise, it is helpful for losing weight. How can you lose weight by walking?
How long does it take to lose weight?
If we just walk normally, we won't lose weight. If we want to achieve a certain weight loss effect, the pace must be fast (10 minutes or more for 10 minutes), and the duration must be more than 45 minutes each time. In order to achieve the effect of weight loss.
What do you need to prepare to lose weight?
Comfortable sneakers
Female friends must not wear high heels, slippers or sandals, you can wait for them to change when you go to work.
Do not wear oversized jewelry
If a female friend wears a jewelry that is too big or has a pendant, it is easy to shake in the process of walking, which is very inconvenient.
It is recommended to bring a small bottle of water
Especially when the weather is hot, you can replenish moisture in time.
Appropriate increase of point load
It can be lightly loaded or loaded.
The correct walking posture:
1. The heel touches the ground when walking, avoiding the center of gravity falling on the calf and avoiding edema.
2. When stepping, the heel touches the ground first, the center of gravity is completely transferred to the forefoot, and the other foot is lifted again, which is less prone to edema.
3, When going up the stairs, depending on the height of the ladder, you can cross the two steps at a time, can tighten the hip muscles.
4, when stepping up the ladder, the heel first touches the ground, can avoid the center of gravity only falls on the calf, causing the radish legs.
