Flat hips, as the name implies, are flat and flat buttocks. This kind of hip-shaped dress can't hold up. Let's take a look at the flat hips with the small series. How do you practice flat hips?
Can flat hips train?
Flat buttocks can be used for training. Many people's flat hips are caused by bad habits, so you can exercise your hips.
Most of the work is now sitting, thin and beautiful, and then the sedentary ills are more and more. For girls, it is even worse. Sedentary will make the buttocks flat, fat accumulation. But the hip exercise is relatively It's easier, just pass the corresponding exercise, stick to it for a few months, and fascinating hips!
How to practice flat hip
1, poly leg half jump
Open your legs and legs, bend your knees, lower your hips, hold your hands on your chest, then hold your toes with your toes and jump your feet.
2, weightlifting
Stand with your feet together, grab the dumbbells about 10-15 pounds with your hands, and lift them up from the position of the ankles to the thighs. This action keeps your hips tight and increases the stability of your lower limbs. This training is often done. Even if you wear high heels, you can stay stable.
3, Rainbow Bridge touches the ground
Kneeling on the ground, holding your hands on the ground, knees and toes on the ground. The other foot swings back and forth with the hips as the center. Be sure to keep the shoulders, wrists, and back straight, so that the hips can be stressed. The hips are tilted up.
4, jumping
The feet are naturally open, the first time you jump, you must first squat, then your hands are up, you want to jump to the sky and jump, use the toes to land first, and the heels will completely jump and then jump again.
5, bow and arrow
One foot forward, bowed and bowed, then change the other foot forward and bow, pay attention to keep your knees bent at 90°.
6, after kicking
With both hands on the ground, put one leg from the knee to the toes all the way to the ground, and the other foot to kick up, pay attention to the knee to maintain 90 °, if you are used to fitness, then try to prevent a dumbbell in the knee socket to try better.
7, single leg bridge
First, lie flat on the ground, the back and so on all the ground, then put your hands on the sides of the body to support the ground, one foot to the ground, lift the body, the other leg straight up, if you can not lift 4. When you get up, you can ask someone to hold the waist from the side.
Causes of flat hip formation
1: sedentary for a long time
Office workers sit for eight hours a day, sitting for a long time, the ass of course becomes wide and big.
At this moment, you may be sitting in the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit on your legs for a whole day, it will hinder the blood and lymph circulation in your legs, causing the lower body to swell. Puffy care, such as massage, the veins of the lower extremities will gradually become prominent, seriously affecting the circulation of the lower body, leading to thickening of the fat, and even the muscles will be stiff.
3: The size of the pants is different
Tight-fitting jeans, tight-fitting underwear and other tight-fitting clothing, even mini skirts, sleeveless shirts and other sexy wear, will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, but also hinder the blood circulation in the waist and legs; Will cause the legs to be cold, also affecting the blood circulation, leading to fat accumulation. If the underwear is too big, it will make the butt meat lack sufficient support and droop, expand, and the underwear is too small or too tight, it will squeeze the meat Come out, hip deformation is inevitable.
4: Standing for a long time
Some people have to stand for a long time because of work relationship (such as the counter lady), the calf muscles become very strong over time, and even affect the appearance. In addition, the movement is not correct or standing for a long time, causing radish legs or calf edema.
5: diet high calorie, heavy taste
Most obese people do not pay attention to diet. They not only like to eat high-calorie desserts and fried foods. They are used to sitting after eating. Slowly, the hips and thighs begin to accumulate fat. In addition, some people are addicted to heavy taste. 4. The food, excessive salt intake also occurs in the legs.
6: Estrogen secretion disorder bad habits make you fat
Estrogen, which lets you exude femininity, is the culprit in getting the lower body to become fat. Hungry for a full meal, messing with weight-loss drugs, accidental pregnancy, etc., will cause estrogen secretion disorder, leading to accumulation of fat in the abdomen and thighs. The lower body is getting fatter.
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