Bikini Bridge is recognized as one of the perfect material standards. Many girls want to have a sexy body. What does the bikini bridge mean? How do you practice the bikini bridge? Let's take a look at it with Xiaobian.
Bikini bridge
The Bikini Bridge refers to the gap between the lower abdomen and the bikini after the girl is lying down in the bikini. Together with the bones on both sides, it looks like a bridge. The Bikini Bridge has now become one of the criteria for judging the figure.
'Bikini Bridge' means that when a woman is lying in a bikini, the pelvis can hold up the briefs, and the briefs are suspended between the briefs and the lower abdomen. The arch bridge is formed. The condition of the bikini bridge is that the abdomen is flat enough, especially under Abdomen. If there is more belly and belly, when you lie down, only a layer of meat will appear, and you will not see the 'bridge'.
Less abdominal fat is the focus of the 'bikini bridge'. But it is helpless. The waist and abdomen are also the places where fat is most likely to accumulate. This is because the fat accumulation in the body is preferred near the center of gravity, and the abdomen is close to the center of gravity when the human is standing, hoarding here. The spare energy' does not affect the change of the center of gravity when the human is sitting and running. In particular, it can maintain the geometric balance when the human walks upright. Therefore, the abdominal visceral fat and abdominal subcutaneous fat are the preferred locations for fat accumulation. In addition, the abdomen Related to muscle type, the muscles of the abdomen belong to smooth muscle, and the ability to resist fat is weak.
How to practice the bikini bridge
Bikini Bridge Training Action One
1. Lying flat on the mat, the right hand is straight to the top of the head and flatten the ground; the left hand is placed flat next to the thigh, and the palm is lightly attached.
2, the lower abdomen force to lift the left foot to find a way to let the right hand touch the left foot, hit it back to the original position, do 10 times.
Bikini Bridge Training Action 2
1. Lie on the mat, knees and knees close together, left arm bent elbow, left hand holding the back of the head.
2, extend the right arm, use the right hand to stretch forward and press the two pressures of the abdomen, pull up the right shoulder and lift it up from the ground, touch the outside of the left knee with your right hand, the arm is straight, the right abdomen is especially Pressed. Then change the right arm to hold the head, and the left arm touches the outside of the right knee.
Bikini Bridge Training Action III
1, lying flat on the mat, feet together and straight, legs raised and use the power of the lower abdomen to lift the legs up 90 degrees.
2, put your feet together and put them down, but don't touch the ground. Continue to use your lower abdomen to straighten your feet and lift them up 90 degrees. Pay attention to the back and do not arch, use the power of the lower abdomen, do 10~20 times.
How do office workers prevent stomach licking?
1, standing and twisting
During the free time in the afternoon, the office worker can stand up and stand up, then chest and abdomen, twisting the waist from side to side, remember to use the waist to force, not the leg or the back strength, twist 100 times a day, you can squat one month later Drop the little belly.
2, massage thin belly method
Use sputum to promote gastrointestinal motility, promote blood circulation, let metabolic wastes excrete, improve constipation. Massage method is centered on the navel, a question mark in the abdomen, massage along the question mark, first right side, then left side, each massage 30-50 Next, massage once a day.
3, stand up and walk hard
Walking can also achieve the effect of slimming. 走 Take 15 to 20 minutes a day, so that the fat on the small belly will slowly disappear. Pay attention to the abdomen when walking, and take a deep breath from time to time to help reduce the stomach.
4, standing half an hour after a meal
Sedentary after a meal is the main cause of abdominal cramps, especially for office workers. Don’t sit in a chair after lunch, you can go out for half an hour, which can effectively reduce abdominal fat accumulation.
5, take the elevator less, climb the stairs
When going up and down the stairs, the main muscles of the thighs are used, the body is lifted when going up the stairs, the body is supported when going down the stairs, and the upper back muscles are also exercised when climbing the stairs. The strength of the lower body movement will be Passed to the abdomen, abdominal muscles can also be trained. If the office or home floor is not high, change from today to take the stairs.
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' , Nine Girls will give you right away!
