It’s time to show off the thighs. Looking at other people’s slender legs, are you very envious? Actually, you don’t need to, today Xiaobian tells you about the method of quick stovepipe.
Doing yoga
Yoga requires a persistent exercise, so in addition to eliminating body fat, yoga can also create slender lines and perfect posture through stretching. One-legged standing extension is best for stovepipe. It is not only Stretching of the legs also enhances the strength of the legs and balances the body.
Jumping rope every day
Many studies have shown that uninterrupted skipping for 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping has a certain effect on the cardiopulmonary system. Skipping is a low-cost, high-energy exercise. But when you start practicing skipping, you can take a break. For a while, but the rest time can't be too long, otherwise it will affect the exercise effect. If you keep exercising for a long time, your legs will become tight.
massage
Massage is the most direct and effective way to shape the legs. It stimulates the acupuncture points on the legs, promotes blood and lymph circulation, removes toxins, eliminates edema, and also regulates hormone secretion by stimulating important points distributed on the legs. Everyone can massage a lot of feet at night.
Stovepipe exercise
1, lying flat on the bed, both legs clamped 45 degrees to bend the knees in the air.
2, the left leg is bent to the maximum, the right leg is trying to climb up the leg, the foot surface is always in the state of the hook, which is good for stretching the muscle line of the small retreat. The legs are always clamped, which is good for pulling the muscle line inside the thigh. Right leg Put down the bend to the maximum, the left leg tries to climb the leg upwards, the legs are clamped, and the previous action is repeated.
