The waist machine is a popular weight loss product, mainly for waist exercise and weight loss. So, can the waist machine be able to train the abdominal muscles? How long does the beauty machine last? What is the correct usage of the waist machine? Let's take a look at Xiaobian.
Can the waist machine train the abdominal muscles?
Generally speaking, although the waist machine has the effect of thin waist, it can't train the abdominal muscles. Because the waist and waist effect of the waist machine is limited, the waist machine can reduce the belly fat, but if you want to train the abdominal muscles, I need a higher intensity exercise.
Exercise abdominal muscles need to exercise on the abdominal muscles to increase the vitality of muscle tissue fibers. It should be noted that the number of muscle fibers does not increase all the time. Basically, muscle fibers do not grow any more in adulthood. We want to practice abdominal muscles. Exercise makes the muscle fiber thicker. While using the beautiful waist machine can not exercise muscle fiber, it can not train the abdominal muscles. Although the waist machine can not train the abdominal muscles, it still has a certain effect on reducing abdominal fat. The waist machine can produce strong vibration on the waist and abdomen. During this process, the local fat in the waist and abdomen is exercised, which can burn fat to some extent. But this effect is very limited.
How long does the beauty machine last?
The beauty machine should be used for more than 20 minutes each time.
In order to achieve good exercise results, the beauty machine needs to ensure that there is enough exercise time in one day, at least to ensure that you can exercise for 20 minutes, in order to have a good fitness effect. On the basis of ensuring that you can exercise for 20 minutes every day, To ensure the number of times, it is usually about 20-60. When you start practicing, you can start from 10-20 times and gradually increase the number of times.
It is best to pay attention to the belt type beauty waist machine. It is best not to use it every day, because this kind of waist belt massage belt is continuously vibrating in the abdomen. The high frequency of use is easy to have a bad influence on the body. Exercise can be done every day, but it is also necessary to grasp the exercise intensity and standard exercise posture to exercise.
The correct way to use the beauty machine
Warm up before the waist machine
Before performing the exercise of the beautiful waist machine, you should do a full warm-up exercise, such as jogging for a few minutes, raising your legs, pressing your legs, joints, etc., so that you can move all parts of the body to work better. In, to achieve better exercise results.
Beauty waist exercise method
When using the waist machine, you must master the method of exercise. Generally, after standing, fix the fixed belt to focus on the exercise. After adjusting the time, use it evenly. If it is a beautiful model of the mountain model, it should be Put your legs on the chair, press the upper body on your legs, straighten your waist.
Beauty waist exercise time
The beauty machine should be guaranteed for 20~40 minutes each time. This can ensure that the waist and abdomen are exercised and exercised. It is not too long to use the beautiful waist machine, and the strong vibration causes the internal organs. The burden.
Beauty waist exercise frequency
It is best not to use the belt type beauty waist machine every day, because this kind of waist belt massage belt is continuously vibrating in the abdomen, and the high frequency of use is easy to have a bad influence on the body. Exercise, but also to exercise strength and standard exercise posture to exercise.
Beauty waist machine should relax after exercise
After finishing the exercise of the waist machine, stretching the leg muscles, or massaging to help relax the tight muscles of the legs, can also help to enhance the stovepipe effect. Generally, you can simply relax by tapping the calves. .
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