Passion fruit is a nutritious fruit. Because it is easy to make people feel full of appetite, it is used by many people to lose weight. Then, how do you eat a few passion fruit? How to eat weight loss? How about eating and losing weight? Let’s take a look.
Passion fruit lose weight a few days a day
Passion fruit to lose weight to eat 2-3 or so a day is enough, although the passion fruit is rich in nutrients and can help to lose weight, but any use of too much is not good, so eat passion fruit to lose weight should also pay attention to the right amount.
Although passion fruit is good, it has many effects, but nothing can be eaten without limit. Experts suggest that it is harmless to eat three medium-sized passion fruit one day. Passion fruit has anti-inflammatory and analgesic effects, blood circulation, blood fat reduction, nourishing yin Kidney, refreshing, eliminating fatigue, detoxifying and nourishing, pregnancy can enhance immunity and other health effects.
Passion fruit is sweet and sour. If you eat too much, it may increase the content of stomach acid in the human body. It may cause acidosis, nausea, and vomiting water. The content of super fiber in passion fruit is also rich. Eating more passion fruit may also cause stomach and intestines. Discomfort, diarrhea.
How to eat passion fruit
Eat directly
1. Cut it with a knife and scrape off the meat and seeds.
2, add sugar or honey and mix well, then directly eat, bite the seed, very brittle.
Passion fruit honey tea
1. Cut the passion fruit with a knife.
2. Use a spoon to pour the passion fruit seeds and juice out of the cup into the cup.
3. Add a little honey to the cup, add in warm water and mix well, sprinkle with mint leaves.
Note: You can't use boiling water, otherwise honey will lose its nutrition.
Orange and orange passion jam
1, lemon washed and squeezed out juice for spare.
2, orange peeled and seeded and stripped of white film, leaving only G meat spare; passion fruit after cutting and removing the flesh for use.
3. Put all the processed pulp into an acid-proof pot, add lemon juice and boil over medium heat.
4. Turn into a small fire and add maltose to continue cooking. When cooking, you must stir with a clog.
5, After the maltose is completely dissolved, you can add fine sugar, continue to cook until the sauce is thick.
Passion fruit wine
1, Passion fruit washed and dried before cutting, the process does not touch the water, or it will mold.
2, a bottle of 30 degrees rice wine, a pound of passion fruit and two or two sugar.
3, a glass bottle, washed, dried (no water vapor).
4. A layer of passion fruit with a layer of sugar.
5, loaded into the glass 樽 nine points full (10% for the fermentation space).
6, the bottle mouth is tied with 2-3 layers of plastic bags and then sealed.
The contraindications of passion fruit
1, suffering from digestive diseases, people with bad stomach should be careful to eat passion fruit, in order to avoid too much stomach acid.
2. People who are allergic to passion fruit cannot eat passion fruit.
3, Passion fruit seeds are difficult to separate from the passion fruit, so when eating fruit, it is inevitable to eat fruit seeds. In fact, the fruit seeds of passion fruit can be eaten, but also increase the crunchy taste. So not 4. Carefully eat the passion fruit seeds, don't worry too much.
4, Passion fruit should not be sealed and preserved, can be kept fresh in the refrigerator, not suitable for freezing, it is best to put the passion fruit dry and ventilated dry prescription is not easy to deteriorate.
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