Konjac powder is easy to produce satiety because of low calorie, and has a certain weight loss effect. Therefore, it is sought after by many people. Then, will konjac powder lose weight? What are the hazards of konjac powder weight loss? Let's take a look at it with Xiaobian. .
Will konjac powder lose weight?
Konjac powder is likely to rebound, because konjac powder can lose weight even though calorie is low, but konjac powder does not have any nutritional value, and can not be eaten for a long time, so if you do not change the eating habits, you will rebound after stopping konjac powder.
The most commendable of the konjac's nutrients is soluble dietary fiber, which is mainly composed of a polysaccharide called 'glucosan glycan'. Glyceran itself has almost no calories, which not only promotes the growth of beneficial bacteria in the intestines. Breeding, it can also soften the feces and prevent constipation. Moreover, it can also 'adhere' to absorb some toxic and harmful substances and excessive cholesterol, fat, etc., and excrete with the feces. What is more surprising is that the fat content in konjac and products is very low. It can be called 'fat-free' food. The national regulation of fat content ≤ 0.5g / 100g, you can claim 'no fat' food, whether konjac flour or konjac silk, fat content is very small, low calories.
It is recommended that you can eat konjac powder and laxatives properly, and pay attention to dietary mix, pay attention to nutritional balance, improve bowel function by adjusting diet and participating in exercise, thus alleviating constipation.
The harm of konjac powder to lose weight
1. Konjac powder produced by regular manufacturers meets the requirements of national food hygiene standards and is harmless to the human body.
2, but according to the grade and type of konjac flour, different konjac flours need different ways of eating. Only the purified konjac flour can be directly irrigated orally. Konjac flour, ordinary micropowder can not be taken directly (mainly irritating, In addition, it is not suitable for direct water rushing)
3, Konjac flour is mainly used to make food such as konjac tofu, using traditional methods of production, you can take off its irritating (pinch feeling), no harm to the body.
4, purified konjac powder can be taken with water, is extracted with edible alcohol. Take only a few grams at a time, drink slowly, carefully, must not gorge, so as not to grab or drill into the trachea.
5, it is not ideal to rely on this kind of health care products to lose weight. Because of this, the health care products are mainly based on diet control, so that the abdomen has a feeling of fullness, so that the slimming effect will occur, but usually this situation They are all based on dehydration.
The principle of konjac powder to lose weight
1, water swelling force
The glucomannan in konjac is a good dietary fiber. When it enters the stomach, it will quickly swell and expand, and the volume will increase by 30 to 100 times, which will greatly increase the feeling of satiety. People have a feeling of fullness, naturally they don't want to eat more food.
2, strong viscosity
The konjac dietary fiber has a large molecular weight and a strong viscosity. It will form a colloidal state when it enters the human body, preventing digestive enzymes and foods from acting, slowing the absorption of glucose and fat, thereby reducing postprandial blood sugar and reducing food. intake.
3, low heat and lipid-lowering gastrointestinal
Konjac's calories are very low, and eating too much will not cause obesity. And the active ingredient in konjac, glucomannan, will not be digested into the stomach. It can effectively absorb bile acids and cholesterol, and can inhibit the intestinal tract. Digestion, there is a clear lipid-lowering effect on the stomach.
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