Dietary fiber powder is a very hot health product. The variety of dietary fiber powder is also very rich in the market. Many people are curious about dietary fiber powder to lose weight? Is dietary fiber powder effective for weight loss? Let's take a look at it with Xiaobian. .
Can dietary fiber powder lose weight?
Dietary fiber powder can theoretically lose weight, but the main function of dietary fiber powder is not to lose weight, but to clean the intestines, so you can use dietary fiber powder as an auxiliary weight loss product, but you can't rely on it to lose weight.
Dietary fiber is a food nutrient that is generally difficult to be digested, mainly from the cell wall of plants, including cellulose, hemicellulose, resin, pectin and lignin. Dietary fiber is indispensable for healthy eating, and fiber maintains digestive health. It plays an important role, while taking enough fiber to prevent cardiovascular disease, cancer, diabetes and other diseases. Fiber can clean the digestive wall and enhance digestion. Fiber can also dilute and accelerate carcinogens and toxic substances in food. Removal, protects the delicate digestive tract and prevents colon cancer. Fiber can slow down digestion and excrete cholesterol most quickly, so blood sugar and cholesterol can be controlled to the optimal level.
After years of research, dietary fiber powder does have the effect of losing weight, because dietary fiber powder can effectively increase satiety. Everyone knows that obese people are mostly related to increased heat energy intake or reduced physical activity in food. The fiber has strong water absorption, and the volume can be increased to 10-15 times after water absorption, so it can fill the stomach, increase the feeling of satiety, and reduce the intake of other energy, and the energy of the dietary fiber powder itself. It is very small, so it can effectively control the weight and achieve the effect of slimming.
Is dietary fiber powder effective for weight loss?
Dietary fiber powder has a certain weight loss effect.
Dietary fiber is a kind of polysaccharide that can neither be absorbed by the gastrointestinal tract nor produce energy. It was once considered a non-nutritive substance. However, later studies found that dietary fiber is essential for human health. It has a variety of effects, weight loss is one of the effects. Chinese residents recommend that normal adults consume 25-30 grams of dietary fiber per day.
Since the dietary fiber is not digested and absorbed by the human body, the same food intake, the food eaten contains more dietary fiber, and the heat absorbed into the human body is less, that is, the digestibility is lower. Furthermore, the fiber increases the volume of the food, It also increases satiety. The molecules of soluble fiber can absorb a lot of water, spread out to be viscous, and increase the satiety effect better.
Dietary fiber itself can not lose weight, but it can promote good digestion and excretion of solid waste. Cellulose has a small specific gravity, large volume, filling the stomach cavity after eating, it takes a long time to digest, prolonging the time of gastric emptying, making it easy Produces a feeling of fullness and reduces calorie intake. In addition, cellulose attracts fat in the intestines and is excreted, helping to reduce fat accumulation.
How to eat dietary fiber powder
1, diy multigrain bread
Make a steamed bun, add the right amount of powder to the bread, or sprinkle it when it is just baked.
2, nutritional mix and match method
How to eat dietary fiber and vegetable powder? Add honey or milk, mix out nutrition, and build health.
3, personalized cereal popsicles
After the powder is cooled, pour it into the ice mold and freeze it until it is iced.
4, drink directly
1 time per day, 1~2 packs each time, use 250ml warm water below 40 °C to blunt. Or according to individual needs, increase or decrease as appropriate. Although dietary fiber can not be digested and absorbed by the human body, dietary fiber has an important physiological role in the body, A class of nutrients essential for maintaining human health.
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