Soda is a common drink on the market today, and it is loved by many people. However, some people worry that soda water will gain weight, so can you lose soda when you lose weight? Can soda help you lose weight? Let's take a look.
Can you drink soda for weight loss?
In the process of losing weight, you can actually drink soda. The calorie is not high in calories, and compared with traditional mineral water, the nutritional value of soda is more abundant, so you can drink it properly when you lose weight.
'Soda water' is actually sodium carbonate, commonly known as soda water, is carbonated water, has no taste, does not add sugar or other additives, has no special effect on the human body, is similar to ordinary water, and can also play a role in weight loss. .
In addition to sodium bicarbonate, natural soda water also contains a variety of trace elements, so it is a good drink. At present, only a few countries such as France, Russia, Germany and other countries produce natural soda. The sale of Laoshan soda in the domestic market. Water and the multi-dimensional and Hanquan soda produced in Hulunbeier City, Inner Mongolia, China are all natural soda. Natural soda is rich in boron, zinc, selenium, chromium and other minerals and trace elements. These trace elements are in an ionic state and are more easily affected by the human body. Absorption; With an ideal pH value, the acidity and alkalinity of natural soda water is weakly alkaline, which is necessary for transporting oxygen, regulating metabolism, eliminating acidic waste and preventing disease.
Does soda help to lose weight?
Soda water does not play a role in weight loss.
Many people mistakenly think that drinking soda can lose weight, especially in the United States, almost half of them drink every day, but this trend is only to make the quality of the diet worse, not to lose weight but to gain weight, it is easy to suffer There is type 2 diabetes, which raises blood pressure. Studies have shown that those who drink soda often have five times more waist circumference than those who do not drink soda. It can be seen that soda is not harmful.
The University of Texas conducted a large-scale study on weight-loss soda. The results showed that eating weight-loss soda is harmful to health. Although in nine years, all volunteers have a certain degree of waist circumference. Increased, however, the increase in waist circumference of volunteers who included weight loss soda in their diet was 70% higher than that of volunteers who did not consume soda. The researchers also found that excluding external factors such as levels of physical activity, age and diabetes, Those who drink two or even two bottles of slimming soda a day, their waist circumference is 5 times higher than those who don't drink.
The benefits of drinking soda
1, nutrient-rich: natural soda is rich in boron, zinc, selenium, chromium and other minerals and trace elements, these trace elements are in an ionic state, more easily absorbed by the body.
2, regulate metabolism: The ideal pH value, the acidity and alkalinity of natural soda water is weakly alkaline, it is necessary to transport oxygen, regulate metabolism, eliminate acidic waste and prevent disease.
3, detoxification: natural soda can remove some of the free radicals in human blood, remove toxins from the body, so that the body is in a normal circulation, excretion state. Helps relieve symptoms of indigestion and constipation.
4, lower blood lipids: natural soda water solubility, can promote insulin secretion and cholesterol decomposition, so that the body is far from high blood lipids.
5, beauty effect: Anti-oxidation, can prevent skin aging. Lemon + soda: Helps increase appetite, prevent skin aging, beauty and beauty.
6, rheumatic diseases: regular consumption of natural soda can effectively excrete uric acid in the body, causing the patient to get rid of the pain. Although gout is more difficult to treat, but as long as you often drink natural soda for 15-30 days, blood The uric acid value will drop.
7, the elimination of stones: kidney stones caused by excessive water in the urine caused by excessive calcium concentration, soda water and calcium fluoride in soda water to help break down and remove stones.
8, hangover: soda water has the magical effect of hangover. For drunken people, drink a few cups of soda, you can quickly hangover.
9, balance the body's acid and alkali: appropriate drinking soda can play a role in acid-base balance, improve the acidic body, can reduce the body's chance of getting sick.
10, nourishing the stomach: For those who do not have less gastric acid secretion, often drink soda water, can neutralize stomach acid in the stomach, has a good stomach-raising effect.
11, relieve fatigue: When you are tired, drink soda, can relieve fatigue.
12, improve sleep quality: people who sleep poorly or insomnia, often drink soda, can improve the quality of sleep.
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