The following small series will share with you the eight movements of the vest line, teaching you to build a charming vest line before the summer.
Method of practicing vest line
If you want to practice the vest line, you must master the correct method. The vest line is very demanding on the body. It can't be practiced casually. The first is body fat, not to say that the body fat rate is aerobic or not at the beginning. Oxygen training methods are all nonsense, only the body fat can be reduced to a certain extent. The girls should be reduced to about 20% to have the contours of the abdominal muscles and vest lines, but 17%-18% of the body fat can be compared. Obviously see the abdominal muscles and vest line.
The vest line is also a kind of abdominal muscles. If you want to train a vest line, high-intensity exercise is indispensable. If you are practicing a vest line, you can recommend HIIT (high-density intermittent exercise). You can download the app. A lot. You can run or run in the early stages of fat loss, but don’t just run after a few months, because your body has adapted, so you can run for 40-60 minutes or longer, but the effect is getting better. Not obvious, the body's ability to adjust is very strong, once you adapt, you can spend less effort (heat) to complete more movements, and the stimulation of the muscles is not obvious. Second, long-term running may be for many people. Will affect the knee, because the meniscus is a lossy organ.
It is not enough to have perseverance. If you want to build a good body for a long time and effective, you can't have a scientific exercise plan. It is recommended to give yourself a fitness schedule before starting exercise, so that the body can have time to recover. Girls' words can be used to train each isolated part without subdividing like a boy. Starting from the three major exercises: bench press, deadlift and squat (you can practice hips instead of big ass), conditional You can try wide-leaf pull-ups. Many people worry that muscles will be produced when they are anaerobic, but they are not necessary at all, because women's own testosterone secretion is very limited, about one-tenth of men's, testosterone for muscle shaping and maintenance. Decomposition has a very important role. Do not take more than 1 hour without oxygen, preferably 30-40 minutes and then run for 20 minutes or exercise like HIIT.
Why do some people lose weight for a while and then start to have an effect, but then rebound? In the process of fitness, must be combined with aerobic and anaerobic exercise. Anaerobic exercise can make your body more firm rather than loose. And when you have a certain amount of muscle, your basal metabolism will go up 24 hours a day, which means that you will increase the amount of calories you spend on your own day. Isn't that good? Aerobic exercise can train you. Cardiopulmonary function, your heart and respiratory system are more powerful and supportive of your other sports. But excessive aerobics will also break down some muscles, but women don't have to worry about this unless you are also a body builder.
After talking about this long-term exercise, the diet should be grasped. The amount of exercise is huge every day, but if you eat high calories, then it will be all white! To be thin, not only to open the legs, but also to manage the mouth! The total calorie intake rate and consumption value of a whole day, the income and expenditure should be balanced. The protein must be guaranteed every day. It is recommended to eat 1g protein/kg body weight per day. Eating meat will not gain weight, eat more high. The calorie food is back, snacks, chocolate, ice cream, cake is the killer, it is much more effective than eating some rice. If you are really afraid of eating white rice as starch, you can consider the coarse grains such as sweet potato and brown rice instead. It can have a longer feeling of fullness and dietary fiber is much more than traditional white rice. Not to mention vegetables and fruits, to ensure a large intake of vitamins and fiber, regular bowel movements every day, drink plenty of boiled water, do not drink juice (all sugar) , high calorie), accelerate excretion to achieve the effect of speeding up metabolism.
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