It’s not a matter of time for a squat, but it takes a long time and the right effort to complete it. So how do you do it well?
The main purpose of squatting is to exercise the muscle groups of the lower extremities.
The range of motion is up to the knee to bend slightly to the thigh parallel to the ground
Movement standard, feet apart shoulder width, feet toes, 11:05 direction. Abdomen chest, back straight, down to thigh parallel to the ground or knee less than 90 degrees, knees do not exceed the toes , up to the knee joint slightly flexed, do not over stretch.
This is by far the most standard squat movement, but there are many problems in the actual process, that is, according to the standard, sometimes it will be injured, so we should properly adjust our physical condition. .
There are many benefits to squat
Can promote muscle growth
As a strength exercise, squat can cause great irritation to the hips, allowing large muscle groups to assist small muscle groups and stimulate most of the muscles in the legs and hips.
Increase explosive power
Explosive power is achieved through strength, rapid fatigue, muscle building and stimulating nerves. Deep squat is a particularly good way.
fat burning
Don't think that you can only practice strength. For fat reduction, the effect of squatting is also very good. The increase of body muscles can also help the burning efficiency of fat.
I hope to read this article today, everyone has a deeper understanding of squat.
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