It's not easy to get a thin back, but just find the right way, naturally it will go down, try these methods recommended by Xiaobian.
Triangular rotation
The feet stand naturally apart. It is best to raise the arm to be flat with the ground, the knees are straight, the right foot is turned 90 degrees to the right 90 degrees, exhaled, the upper body turns left, bends, and the right hand is placed between the two feet; The right arm and the left arm are in a vertical line, and the left eye is the left finger.
Paddle training
This action can be done at home, you can put some music, follow the rhythm to imitate the action of paddling, this large rotation can strengthen the deep muscles of the back, pay attention to the natural swing of the body.
Vertical push ups
This movement is much simpler than push-ups, hands clinging to the wall, standing forward, arms parallel to the ground, tightening the abdomen and back, height of the body, preferably as low as possible for 10 seconds, then back original position.
Swim
You can notice that the swimmers are very strong and the back muscles are also very good. This is an effective exercise method, especially the breaststroke backstroke freestyle is very useful for back fat.
The above four actions are adhered to, and it is sure to achieve a good skinny back effect.
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