For weight loss, it is very important to insist on exercise, then today Xiaobian will tell you about it: Can you lose weight in the morning?
Will you lose weight when climbing in the morning?
Mountain climbing can be used to lose weight in the morning, but it is necessary to insist that aerobic exercise needs to last at least half an hour to be effective.
If you can climb in the morning, if you can stick to it, plus reasonable diet and sleep, it will definitely have an effect. Mountain climbing is definitely better than climbing the stairs. After all, the air is much better, the field of vision is wider, and the exercise can appreciate the scenery along the way. The mood will be better. Climb, it won't become obvious. You can eat breakfast before climbing. It is best to climb the mountain after half an hour. You should pay attention to bring some water and snacks when climbing. Don't be too tired. Take some rest when you are tired.
What is good for breakfast in the morning?
Porridge
Rice contains high starch, boiled into thin and thin rice porridge and easy to digest after eating. It is especially suitable for eating before climbing. However, because white rice porridge contains more water, it can reduce drinking water properly, so as not to swell after drinking bowl porridge. It is recommended to drink 100ml of water and then eat a small bowl of porridge.
banana
Bananas are extremely digestible foods, and they have high calories in fruits, which can quickly provide energy to the body and prevent syncope during exercise. Therefore, it is better to have a banana before breakfast.
bread
Before the mountain climbing, you can eat some foods such as bread, taro, cereals and other carbohydrate-rich foods, which can replenish energy and avoid hypoglycemia. However, be careful not to eat too much to avoid stomach discomfort.
The best time to climb the mountain in the morning
During the day, 10 am is the freshest air. In the morning, the dew is heavy, the air is rich in water, the concentration of pollutants is high, and the nighttime respiration of the plants, the carbon dioxide concentration is also high, the air The quality is very bad, it is easy to stimulate the respiratory system, causing cough or throat discomfort. Therefore, it is not recommended to go hiking before 8:00 am, you can have breakfast around 8 o'clock, and wait until 9 o'clock in the sun to climb again.
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