Back, who is watching this position, beauty is not all looking at the face to see the chest? What is the relationship with the back? In fact, this is not the case, the back plays a key role in the beauty of the curve, today Xiaobian Just talk to you about how to slim back.
Why is it important to say that the back is beautiful?
Improve the ability to control clothes, become a walking clothes rack, and let the clothes better reflect its beauty;
The curve of the back is very important, helping the spine to maintain the body upright, the whole person will feel better, and will be more temperament;
Practice the back to improve the hunchback, help correct the round shoulders, high and low shoulders, and can alleviate the problem of back pain and make the posture look more elegant;
These three points are enough for everyone to practice the back. If you want to practice the back, you must grasp two points: Loss of fat is the foundation, the back ditch is the key. Three times five divided by two is the aerobic exercise to reduce Fat, strength training to create back lines, practice the back groove.
Needless to say, there are many ways to lose fat, running, swimming, aerobics, skipping, etc., can help us achieve the purpose of reducing fat, then How to practice the back groove?
The best way to use the equipment, the exercise of the equipment can improve the formation speed of the back groove, and also play a role in fat reduction. If some parents can not go to the gym, you can choose the elastic rope at home, elastic rope back training, sitting On the ground, with a slight chest, fix the elastic rope on one side, pull the rope, and cooperate with the breath. There is no place restriction in this method, just prepare one.
In fact, it is not difficult to practice the ditch. Just stick to it for a month or two, but you must ensure that you don't have long meat, and you can guarantee your body fat. With a certain amount of exercise, you will be able to have a donkey.
