Can the soup be drunk in the end? How to drink it? This question will be taken to you today.
As the saying goes: 'Drink soup before meals, slim and healthy; drink soup after meal, fat and fat. ' It can be seen that the time sequence of eating soup is very important. Drinking soup before meals can make the stomach food close to the stomach wall. Enhance satiety, which reduces people's appetite. Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100~190 kcal of calories. Drinking soup after meals, on the one hand, easily lead to overnutrition and aggravate obesity On the other hand, the soup that is drunk after a meal will dilute the food that has been mixed well with the digestive juice, affecting the digestion and absorption of the stomach. It is best to choose the time of the soup, and the heat of the soup is the least. Other work or activities performed after drinking soup can reduce the absorption of heat. If you drink soup at night, especially before going to bed, fat is more likely to accumulate.
The content of the soup is different, the calories are different, and the effect on fat is different. Chicken soup, duck soup is delicious, but the heat inside is also very high. Seaweed soup, winter melon soup, seaweed soup, tomato soup and other light soup , can slim down and improve the body, and low calorie. It should be noted that the soup should be slowed down properly, which is not only beneficial for gastrointestinal digestion, but also increases satiety, avoids excessive intake of staple food, and helps to lose weight. Drinking soup to lose weight is thin and fat, and not so absolute, the key to personal habits and choices.
Recommended diet soup
Beef bone soup
1. Raw materials: one beef bone, 50g of shrimp skin, 3 pieces of ginger, a few drops of vinegar, a little garlic, a little salt.
practice:
1, choose a good fresh beef bone, the water is opened and put into the pot to roll;
2, add ginger and garlic at the same time and then drop a few drops of vinegar, cook for 1 hour on warm fire;
3, after the bubbling, put the shrimp skin;
4, add a little salt and continue to cook for half an hour to drink.
Efficacy: This nutritional soup supplemented with collagen and calcium is the most suitable substitute for lunch. Because bovine bone is rich in bone protein, it is almost free of fat, so the soup that is cooked is not bone soup. Greasy. Plus the shrimp skin rich in calcium and phosphorus, add a few drops of vinegar to promote calcium absorption, as a nutritious ingredient for lunch, and can be used in the summer to be thinner, most suitable for girls who need to burn fat.
Lotus root ribs glutinous rice soup
Ingredients: Pork ribs, 500g of lotus root, l0g of glutinous rice, 2g of soy sauce, 5g of refined salt, 3g of MSG, 2g of cooking wine.
practice:
1. Wash the ribs in clean water and cut into small pieces;
2, lotus root first scraped off the skin, washed with water, cut into thin slices;
3, glutinous rice soaked in warm water, washed, put the pot on the fire, add appropriate amount of water, lotus root;
4, boil over medium heat, simmer for 2 hours, add ribs, glutinous rice, boil and add cooking wine for 2 hours;
5. When the lotus root is soft, add salt, soy sauce, monosodium glutamate seasoning, cook for a while, then you can eat it.
Efficacy: glutinous rice is sweet and slightly cold, beneficial to water swelling, spleen and dampness, spleen and phlegm, clearing heat and purulent discharge, etc., and is also a kind of beauty food, regular food can keep the human skin shiny and delicate. And lotus root is more laxative Antidiarrheal effect, the whole soup can be described as efficient to edema and detoxification.
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