8 signals indicate kidney disease
Kidney health is very important for the human body. Let's take a look at which 8 signals are indicative of kidney disease. Check it out for yourself.
1, eyelid or lower extremity edema
The kidneys cause damage to water and electrolyte regulation, causing an increase in water and sodium in the body. Water often accumulates in the loosest tissues or the lowest parts of the body, such as the eyelids or lower limbs.
2, headache, fatigue, memory loss, poor sleep
Nephropathy is characterized by headache, fatigue, memory loss, poor sleep, etc., mostly caused by hypertension, especially young people with unexplained blood pressure should be alert to kidney disease.
3, foam urine
When the protein in the urine and urine sugar increase, foamy urine can appear. The surface of the urine floats with a layer of fine foam. It is not easy to disappear. It should be alert to proteinuria. If the foam is large, it will disappear very quickly. Be alert to whether the urine sugar is elevated. .
4, changes in urine output
Normal people lose their metabolism after falling asleep, nocturia is significantly less than daytime urine output, no urination at night or only one time, nocturnal urine volume is about 1/4~ 1/3 of the total amount of 24 hours, if often more than 2 times Above, nocturia is more than daytime urine output, which may indicate renal insufficiency.
5, abnormal urine test
Routine urine test if protein or occult blood positive, may be asymptomatic proteinuria or asymptomatic hematuria, should be timely urine protein quantitation or urography.
6, combined with other diseases
Many diseases are prone to kidney damage, such as high blood pressure, diabetes, gout, polycystic kidney disease, and patients with these diseases should have regular urine tests.
7, anemia
Moderately above patients with chronic renal insufficiency often have symptoms such as anemia, fatigue, dizziness, pale complexion, etc. This is often caused by a decrease in renal secretion of erythropoietin caused by renal insufficiency. Therefore, unexplained anemia occurs, in addition to considering the blood system. In addition to the disease, you should check for kidney disease.
8, loss of appetite
Early uremia patients often have loss of appetite, nausea, itchy skin and other manifestations. Therefore, these symptoms, especially those with hypertension, anemia must check the kidney function.
How should the kidneys be maintained?
1, pay attention to the warmth of the waist
The waist is the place that is most vulnerable to cold. Chinese medicine believes that the wind and evil body is the most harmful to the body. The kidney is just at the waist, so you must pay attention to the warmth of the waist. Avoid kidney damage and kidney function.
2, control blood pressure
Especially in the elderly, the intima of the renal artery is easy to thicken, and high blood pressure will make the lesion develop faster. Therefore, it is necessary to pay attention to medication on time. Usually, you should pay attention to proper exercise weight loss, which is more beneficial to the body. health.
3, drink plenty of water
Water is one of the best skin care products, especially for kidney health. Adequate water can reduce the concentration of toxic substances in the kidneys, help the waste to be discharged better, and promote the whole Kidney health has some help.
4, keep exercising
In the morning, long-term exercise can strengthen the body's bones, strengthen physical fitness, and reduce the burden on the kidneys. For busy friends who go to work, they can take half an hour every night and go for a walk outside. It is also a good secret to maintain the body.
5, the law of work
Dietary meals should be regular, and the working hours should be reasonable. Many computer families nowadays have the phenomenon of overtime work. It is common to stay up late at night, so it is appropriate to leave half an hour of rest in the evening, and you can take care of yourself faster. Kidney, to prevent the occurrence of neurasthenia, at least 8 hours of sleep time in the evening.
6, soaking feet
Sticking to the foot for three days a week, especially in winter, for female friends, soaking feet can improve the different phenomena of blood and blood. Every day, the work is busy, the feet will be affected, soaking feet to relax, but also giving yourself a good mood. In addition, you can also massage the waist. Regular massage can improve the stiffness of the waist muscles. It is also good for kidney maintenance.
7, scientific consumption of fruits and vegetables
If you have chronic renal dysfunction, you should pay attention to proper consumption of fruits and vegetables to avoid affecting the kidneys. Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is light.
8, control salt intake
The scientific daily salt intake should be controlled within 6 grams, and 3 grams of it can be obtained directly from daily food. Therefore, the food should be kept within 3-5 grams when seasoning. It is worth noting that the salt in the instant noodles is special. 2. It is best to eat less often.
