Bathing is almost something we have to do every day, so many people will ignore the role of bathing. Some people may think that taking a bath can also lose weight. Let's take a look at how to take a bath and lose weight.
Can you lose weight by taking more baths?
The correct way to bathe will really help to lose weight, but because bathing is too common in life, it is easy to be ignored, but bathing needs to be moderate, and the effect is limited.
The method of losing weight is very varied. Recently, there is a kind of bathing weight loss method on the Internet. It is a bathing weight loss method. In fact, this method of weight loss is very scientific. When using the bathing weight loss method, the water temperature should be slightly hotter, because people are When you take a hot shower, you will sweat, not only will wash away the dirt on the surface of the skin, but also the residual waste and excess water accumulated in the body will be discharged along with the sweat, which will increase metabolism. This method of weight loss is very practical. .
The human body will sweat when bathing in hot water. This will not only wash away the scale of the cortex, but also the residual waste and excess water accumulated in the body will be discharged along with the sweat. On the one hand, it can eliminate edema, on the other hand, it can promote Metabolism, making it a lean body.
How to lose weight in the shower
1, comfortable hot bath: If the water temperature is around 37 °C, then use this water to soak the body, can help the cells in the body to be more active, thus speeding up our metabolism, and enjoying the bathing process can also help the body inside Better drainage of sweat, it takes about 20 minutes to reduce the flesh.
2, steam bath: steam bath is also known as sauna bath, it originated in the Netherlands, and in our country, there are many places there are saunas, and the investigation found that, if you wash the sauna, for weight loss Will have a good help. But we still have to wash the skin with warm water before bathing, then after entering the bathroom, first use 40-50 ° C temperature, and then gradually warm up a little, so high temperature It can help the evaporation of water, it can also speed up the frequency of breathing, thus playing the role of fat consumption. Of course, the sauna is not suitable for anyone, so before you wash, ask first.
3, natural salt bath method: There are many ways to salt bath method, you can prepare your own salt water at home, you can also apply salt directly on the skin, or you can melt the salt in warm water, of course, most The good way is to count the natural salt water bath, because there is not only salt, but also the minerals we need.
Precautions for bathing weight loss
1, before entering the bath, drink 1 cup of boiling water, both hot and cold, so that the weight loss effect is better.
2, before bathing, first hot water from the tiptoe, and then dip bath. The water temperature of the bathtub is set at 38 to 40 degrees, the bathing agent should use your favorite fragrance, thus increasing the fun of bathing and relaxing mood If the bathing agent contains salt, the sweating ingredients such as vanilla are better. You can add a little salt or wine to the bath to replace the bathing agent, because the two effects are the same.
3, After soaking in water for about 5 minutes, put on the water and rest for 5 minutes, and slowly drink 1 cup of boiling water.
4. After the break, use a loofah or cotton towel with a slimming soap or massage oil to massage the body for a few minutes in a place where the body fat accumulates.
5, then return to the bathtub for 8 to 10 minutes. Finally, pour the tip of the toes with cold water to tighten the skin, the whole process will be completed.
6, should remember to avoid eating after bathing, so as not to affect the effect of slimming. If you eat immediately after bathing, it will lead to increased weight.
7, for most ordinary people, the bathing water temperature is best 40-42 degrees Celsius, the time is generally 20 minutes bath, shower 3 to 5 minutes, preferably not more than twice a day. Not that the longer bath time The better, the bathing time is too long, and the frequency of over-frequency can be counterproductive.
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