The butterfly sleeve arm is a kind of saying that the arm is very thick, and the butterfly sleeve arm is generally difficult to slim down. How do you reduce the butterfly sleeve arm? What is the butterfly sleeve arm?
How to reduce the butterfly sleeve arm
People with butterfly sleeves can do more thin arms exercises to improve, thin and beautiful, and can often massage the arm, yoga is also a good choice.
First, do thin arm exercises
Arms need to prepare a towel. Hold both ends of the towel with both hands and straight forward to 90° to the body, while moving to the right, elbows bent, right hand pulls and then back to the upward movement. Move on the left side, repeat this action. Do it for half an hour every day, you can slim your arm, shape the arm shape, and make your arm line more beautiful.
Second, bath massage thin arm
While washing the shower, slightly raise the temperature of the water, rinse the arm for two minutes, and then massage the arm properly until the arm is a little hemp. The effect of alternating hot and cold water will be better. But be careful, don't let yourself get cold. Bathing massage can effectively promote blood circulation and burn excess fat on the thin arm.
Third, yoga thin arms
Yoga and Pilates can create a slender arm. Put your palms on your shoulders, lift your arms as far as possible, and then shoulder-centered, elbows draw a circle from front to back in the air. Inhalation in the upper semicircle, down Exhale during semi-circle. Continuous 3-6 times. Draw a circle in the opposite direction, 3-6 times in a row. The action is very simple, the home MM can do more.
Fourth, diet thin arms
MM with fat arms should drink as much water as possible, drink warm water and hot water, avoid cold drinks. Usually drink more herbal tea, eat more tomatoes, strawberries, bitter gourd and other fruits and vegetables, can help blood circulation, effectively drain detoxification, eat less taste Heavy food. Not only can you thin your arms, but you can also lose your face. When you pay attention to small problems in your daily life, you are more likely to lose weight.
What is the butterfly sleeve arm?
Lack of movement in the arm
In working life, we have more opportunities to use our lower arms. The upper arms are usually placed on the table. The frequency of exercise is relatively low, so many times it is easy to cause fat accumulation and form a goodbye meat (also known as butterfly sleeves).
Upper limb lymphatic circulation difference
Because the upper limb lymphatic circulation is not smooth, the water stays in the upper arm, forming edema. Coupled with poor blood circulation, the metabolism of the new city is slow, the arm is naturally easy to grow fat.
Improper sitting posture
Frequently bending over the hunchback will make the trapezius, deltoid and triceps loose, and the fat will increase in this part over time, forming an ugly worship.
Genetic inheritance
The acquired diet and exercise affect the body shape, such as the thickness of the arm, but its main determinant is still genetically controlled. And now there are studies that show that the body does have obesity genes, so there is worshipping meat, or genetic inheritance.
Thin arm movement
Lifting leg push ups
The eyebrows hold 2 sliding plates, let the knees touch the ground, and the feet are raised at a 45-degree angle to the ground. When the eyebrows are constantly bending the elbows, the fingers slowly touch the edge of the sliding plate, slowly lowering the body of the eyebrows.
Sliding leg squat
The chair is placed behind the back, the arms are held back to the edge of the chair, the eyebrows are pointing outwards, the feet are on the sliding plate, the left foot is drawn in front of the body, and the elbows of the crush are bent to lower the body until the left leg is completely Straighten, after getting up slowly, contact the right side.
Taxiing disc cobra
Crushing flat on the ground, arms straight forward, crushing hands on the sliding plate, holding the sliding plate toward the body, lifting the chest, bending the elbows, letting the body go down, continue to do 5 round trips After a break of 5 seconds.
Flexing arm practice
The palm of the crusher bends the two heads forward, holds the tiger's mouth forward, bends the two heads to practice, lifts one arm at a time, bends the arm, and points the tiger's mouth.
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