Tomatoes are also called tomatoes. They are common foods in our daily life. They are also eaten in a lot of ways. Therefore, they are so popular. Can you lose weight by eating tomatoes at night? Let's take a look at the tomato diet with Xiaobian.
Can you lose weight by eating tomatoes at night?
Eating tomatoes at night is good for weight loss. Tomatoes are rich in nutrients and can promote the body's metabolism. It is a typical diet food, but Xiaobian wants to remind everyone that although you can lose weight at night, you should not eat too late. .
In the evening, the amount of activity is small. Rice, pasta, and other carbohydrates become sugar in the body for consumption by the body. The unconsumed part is converted into fat. Eating tomatoes at night can accelerate the body's basal metabolism and promote active consumption of the body. Energy, improve physical fitness, make the body not easy to get fat. In addition, tomato contains melatonin to help sleep, promote the secretion of growth hormone in the body, growth hormone can accelerate metabolism, promote fat decomposition and burning.
Citric acid in tomatoes promotes sugar metabolism and burns fat; while lycopene inhibits fat cells and absorbs excess fat. In addition, for those 'big stomach', the dietary fiber and fruit are rich in tomatoes. Gum is simply the savior: they can force the stomach to swell, stimulate the satiety center, and send a 'satisfied' stimulus to the brain, speeding up the gastrointestinal motility and promoting the elimination of waste in the body.
One week tomato diet recipe
first day
Breakfast: 1 piece of whole wheat bread, you can match butter, cheese, peanut butter or jam, 1 tomato, 1 cup of black coffee according to your preference.
Lunch: Green leafy vegetables, tomatoes, egg noodles, olive oil, preferably with about 100 grams of lean meat or potatoes.
Dinner: Boiled spinach (500g), drained with water, add pepper and salt, add 2 slices of tomato and 50g noodles (may pasta). You can add chili or cheese to your taste.
the next day
Breakfast: 50 grams of blueberries, 1 peach, 100 grams of strawberries, 1 apple, 75 grams of low-fat yogurt.
Lunch: You can choose to eat chicken rolls or chicken sandwiches. Roll 100 chicken breasts, add 1 sliced tomatoes and some lettuce to the pancakes, or add to the bread, your lunch is done!
Dinner: Sauté the onion with olive oil, add 450 grams of tomatoes, add salt, pepper, a small amount of water, cook for 20 minutes, the fragrant tomato vegetable soup is your dinner.
Third day
Breakfast: 100 grams of cornflakes, 200 grams of blueberries, 1 cup of low-fat yogurt.
Lunch: Mix the minced garlic, onion, salt, pepper, 100g of tomato and 50g pasta, add green pepper and pumpkin. If you like, add a piece of cheese, put it in the microwave, '叮', tomato and vegetables I will do my best.
Dinner: You need 3 tomatoes and 100 grams of mushrooms, plus 1 onion, lettuce (or cabbage), 50 grams of pasta. First fry the onion with olive oil, stir fry with lettuce, tomatoes and mushrooms. Pour the boiled noodles and add the spices according to your preference.
Fourth day
Breakfast: Whole wheat bread with 1 slice of cheese, 1 tomato, 1 cup of coffee (can add milk, but do not add vegetable fat).
Lunch: On the fourth day, you can try a Western pasta. Cook 30 grams of pasta with 250 ml of milk, add herbs, add 500 grams of tomatoes, sprinkle with cheese powder or spices according to your preference.
Dinner: Carrots are chopped, fried in olive oil, add 100 ml of water and the right amount of vegetables, heat for 5 minutes. Add 4 tomatoes, cook for 10 minutes, pour 250 grams of rice flour, tomato and vegetable rice noodles are made.
Fifth day
Breakfast: 1 peach, 50 grams of blueberries, 100 grams of grapes, 1 apple and 75 grams of yogurt.
Lunch: 1 slice of bread, 1 tomato, sliced, sliced cheese, 2 slices of lettuce. Made of tomato whole wheat sandwich.
Dinner: Prepare green peppers, peas and 50 grams of mushrooms, pour the above ingredients into the pan, topped with olive oil, add 25 grams of pasta and 2 tomatoes to sauté. Prepare the sauce, 1 egg, 3 tablespoons of milk, 4. Salt and pepper, stir well and pour in the pan. The tomato and vegetable sauce is out of the pan.
Precautions for tomato diet
1, tomato cold, all stomach colds eat cold tomatoes.
2, women during menstruation or have a history of dysmenorrhea are not eating.
3, it is not advisable to eat green tomatoes, because immature tomatoes, toxic substances, high content of tomato, can cause dizziness, nausea, vomiting, and even death in severe cases.
4, do not cook for a long time when cooking. Add a little vinegar when cooking, it can destroy the harmful substances such as tomatine.
5, acute enteritis, bacillary dysentery and ulcers active patients should not be eaten.
6, tomato contains a lot of vitamin C, vitamin B1, malic acid, citric acid and other nutrients. But because its flesh contains gelatin and soluble astringent and other ingredients, fasting will chemically react with stomach acid, forming a block that is not easy to dissolve. 1. It blocks the stomach and causes abdominal pain.
7, when eating tomatoes, we should try our best to restrain the weight of the weight. The best consumption should be 3-4 per day.
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