Muscle face is very difficult to thin, everyone has always thought so, so many people choose to go to the plastic surgery department to inject the thin face needle, but this is not permanent, how to thin the masseter, try these tricks.
Know where the masseter muscle is
If you want to lose mass muscles, of course, you must first know that the masseter muscle is there, you can bulge the gangsters, and the hands can press the hard muscles on the face. It is also necessary to pay attention to some daily movements to avoid the masseter muscles. , increase, such as chewing gum, such as eating sugar cane, etc., these may cause masseter muscle hypertrophy.
Improve eating habits
Some people like to eat hard food, licking bones, eating hard food, etc., will use the masseter muscle, masseter muscle is very important in the diet, want to make the masseter smaller, you should pay attention.
Can say more 'ah'
Put your mouth as big as possible, make a 'ah' mouth shape, keep it for ten minutes, so do it 3-6 times, you can exercise your chin and cheeks, and the face-lift effect is also good.
Doing facial exercise
Usually, you can find some facial movements. Every time you hold on for ten seconds, then take a break. If you do, you can feel sore. However, if the force method is wrong, there will be no effect.
Don't have pressure
People with too much masseter muscles will have the habit of gnashing their teeth. In the face of stress, it will be the same. Therefore, we must learn to relieve stress and do some exercise to relieve the mood. After that, the face will be properly relaxed. It will also help the masseter.
