Dumbbell thin arm is a more common way, but in the process of using this method, you should also pay attention not to train the arm muscle into muscle, then how long does the dumbbell thin arm work? Let's take a look at the dumbbell thin arm together with Xiaobian. The correct way.
How long does the dumbbell thin arm work?
The effective time of the dumbbell thin arm will vary according to each body mass and the amount of exercise, but it is very important that the most important thing is to stick to the thin arm by lifting the dumbbell.
Dumbbells are definitely fitness artifacts, not only because they can exercise to the main muscle groups of the human body, but also have a great fitness effect. So after the fitness reaches a certain level, a pair of dumbbells can get all the exercises. Conducive to thin arms, dumbbells can effectively exercise the muscles of the whole body, and have a good shaping effect on the arms, shoulders and back. It can improve the overall balance of the body, and can also activate your muscles and grow.
Dumbbells can be used at any time. Many people like to use dumbbells to help thin arms. This is because dumbbells can help you lose your arm's fat, but if you train too much, you will be counterproductive and exercise your arm muscles into your arm muscles. Therefore, Dumbbell weight loss thin arm method must be correct. In addition, before doing these exercises, don't forget to do warm-up exercises first, otherwise there will be sports injuries, the arm is one of the most obvious parts, with a slender arm can reach the whole Slim fit effect.
The correct way to dumbbell thin arms
1, first put your feet together, bend your knees to 90 degrees, then lift a dumbbell in each hand, bend your elbows upwards, look forward in front of the eye, then take a deep breath, lift your dumbbells up with your hands, repeat the movement 15-20 times can.
2, first stand your feet naturally, separate your feet, pay attention to the width and shoulder width, then hold the dumbbells with both hands, palms toward the body, and finally lean forward slowly, the left leg is lifted in the body, straight back , pay attention to 30 seconds, bend your hands to a right angle, slowly lift the dumbbells to the back of the body, and then repeat the practice of changing legs.
3, first support the prone floor with both hands, the back is straight, the body rotates to the right, the thighs are close together, then slowly turn to the left, support the ground with the right arm, straighten the left hand, and finally keep this position for a few seconds, Then return to the beginning of the action, change the other side to support the ground and re-practice, pay attention to the daily practice of 4 groups, each group of actions to do 10 times.
4, first put your feet together, the upper body is bent forward to 90 degrees, then hold a dumbbell in each hand and put it down vertically, and look at the bottom under the preparation position, while the feet are wide open and the pelvis is the same width, both hands are lifted up from both sides. And bent to 90 degrees, in the shape of 'L', note that the action repeats 15-20 times.
5, first bend your feet slightly and open the same width as the pelvis, bend the upper body forward to about 100 degrees, then hold a dumbbell in each hand and put it down vertically. Look at the bottom to prepare for the posture, then put your hands on the sides of the body. Bend, and lift the dumbbell to the chest, repeating the action 15-20 times.
Thin arms require multiple dumbbells
Female 1KG-10KG adjustable dumbbell
First of all, don't think that this weight is too heavy. In the dumbbell training of thin arms, this weight is definitely needed. According to the target muscle group and movement, the weight required for training should also be adjusted.
Boy dumbbell 2KG-20KG
Most boys have lower body fat percentage than girls, while boys generally do arm strength exercises not for thin arms, but to increase muscle circumference to a greater extent. The arms are widened and the weight of dumbbells required is between 2KG and 20KG. .
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