The calf muscle agglomeration will cause the leg line to deform, so we must pay attention to stretching after the exercise. Let's take a look at how the muscles are agglomerated? How to eliminate the calf muscle agglomeration?
What is the muscle agglomeration?
Muscle agglomeration is caused by the accumulation of muscle lactic acid due to no stretching exercise after exercise.
1, should be caused by long-term non-relaxation after exercise, resulting in excessive accumulation of lactic acid. After fully warming up, do more flexibility exercises, which can reduce muscle viscosity and increase muscle elasticity, then relax the calf, such as lifting Calf, let the calf relax, then use your hand or lick or pinch or press, step by step.
2, do not force the muscles to relax before pressing hard, the muscles are hardened, but also press hard, of course, the next day will bruise, can also be combined with drugs to relax, such as blood circulation cream and other external medicine for blood circulation, so the effect is more Good. Usually pay attention to relaxation after exercise, otherwise it will be difficult to improve the muscles and then want to improve.
How to eliminate calf muscle agglomeration
One, yoga stretching
Tiger Stretching Beautify the knees and legs
1. With your knees on the ground, your hands are separated from your shoulders and placed on the floor.
2. Inhale, put your back as far as possible, lift your left knee, retract your head, exhale, and stay for a few seconds.
3. Inhale, pull your left foot back, straighten, relax your waist as far as possible, and raise your head as far as possible. Legs and knees should be raised as high as possible for a few seconds. Exhale, restore, change sides, repeat 6 times.
Lunge pull up stretch thigh front side line
1. The legs are pulled out to the maximum extent, the body is straight, the hands are close to the chest, and the eyes are looking straight ahead.
2. Press down on the body, lift your hands, and always ensure that the upper body is upright. Keep it for one minute, change the side. Do alternately 5 groups, 10 times each.
Stride side pulls to modify leg lines
1. The two feet straddle, the left leg bends at 90 degrees, and the side bends.
2. The left hand is close to the foot and touches the ground. The right leg is sideways to the maximum extent. The right arm is lifted up and down, and it is straight with the right leg. Stand still for one minute, change the edge. Change 5 groups left and right, each group 10 times.
Body print thin thigh
1. Sit back, straight back, take a deep breath. Inhale, bend your left knee, place your left foot on your right thigh.
2. Exhale, the body slowly bends forward, grab the right foot after double, and stay for a few seconds. Restore, change sides, repeat 3~5 times.
One leg support stretched thigh back line
1. The knee is slightly curved, with both hands and shoulders wide, extending to the outside, extending the distance from the top of the head to the bottom of the pelvis.
2. Fold the body from the hip joint, let the lower abdomen and ribs close to the thigh, and then close the back of the long neck of the bala, with both hands on the sole of the foot and the elbows facing the back.
One leg support stretched inner thigh line
1. Keep your left leg upright, your right leg bent over your knees, and your feet attached to the inside of your left leg.
2. Stand upright, put your hands together in a vertical position, and change your legs after one minute of rest. Change 5 groups left and right, 10 times each.
Second, stretching exercise
1, stand, open your feet, try to touch the floor with your hands. Pay attention to the knees to relax as much as possible, do not stretch too straight, so as not to stretch over the knees. The biceps of the back of the thigh and the lateral side of the calf muscle on the back of the calf There is a feeling of stretch with the inside. Stretch for 30 seconds, and work hard.
2, this action is to stretch the sartorius muscle and the rectus femoris on the front side of the thigh, which is simply the muscle in front of the thigh. First, the front foot bends the knee, the hind foot squats, the rear foot extends as far as possible, and then the back foot is grasped by hand. Hold for 30 seconds. The muscles in front of the thighs will have a distinct stretch that represents the standard of action.
3, sitting on the ground, bending the knees, the soles of the feet to the soles of the feet. Before starting, you can swing the legs up and down to relax the legs. After relaxing, you can use the strength of your hands to press the legs down. Keep this position for 30 seconds.
4, lay on the mat, the two casters flow up, use the strength of the hand to pull the leg forward when lifting it. The leg does not touch the ground at all. The left and right count once, a group do 20 times, do 3 groups.
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' , Nine Girls will give you right away!
