Of course, insisting on drinking vegetable juice every day is not just drinking vegetable juice every day, but rejecting high-calorie foods, properly reducing food intake, drinking vegetable juice and vitamins. Plus doing proper aerobics every day. Exercise can play a weight loss effect!
Four detoxifying beauty slimming vegetable juices
1, celery juice. Method of operation: Wash fresh celery and squeeze it into celery juice with juicer. When adding juice, it is better to use mineral water, then add white sugar.
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it is much better to drink a cup of celery juice after getting up in the morning. It is best to drink celery juice between meals. Celery juice can also be used. As a diuretic and laxative and antihypertensive drug. Because the root leaves of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, so celery slimming vegetable juice is especially suitable for people with vitamin deficiency.
2, carrot juice. How to operate: Take five hundred grams of carrots, cut into the right amount, put them into the juicer, add a spoonful of honey, squeeze into carrot juice, you can add some mineral water properly. There is also a way Just put three carrots, two oranges (peeled oranges), all into the juicer for juice, you can add some mint leaves.
Drinking a certain amount of fresh carrots every day to lose weight vegetable juice can improve the condition of the whole body. Carrot juice can improve people's appetite and resistance to infection. Breastfeeding mothers drink more carrot juice every day, the quality of milk juice is secreted. It is much higher than the mother who does not drink this juice. People with ulcer disease, drinking carrot juice can significantly alleviate the symptoms, carrot juice also relieves conjunctivitis and maintains the entire visual system.
3, cucumber juice. On the medical value list of cucumber juice arranged by medical scientists, the diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, can regulate blood pressure, prevent myocardial over-tension and atherosclerosis; It can calm and strengthen the nervous system and enhance memory; cucumber juice has certain effects on gum damage and prevention of periodontal disease; many elements contained in cucumber juice are needed for hair and nails, which can prevent hair loss and Nail splitting; cucumber juice contains less fat and sugar, is an ideal diet drink, people who are losing weight and lose weight may wish to drink a cup of cucumber every day to lose weight vegetable juice.
4, tomato juice. How to: Wash the tomatoes, peeled (can be more easily peeled with hot water), put in the juicer, add the right amount of honey, squeezed into tomato juice, you can eat.
Medical experts believe that if you eat 2 to 3 tomatoes per person per day, you can meet the needs of a day's vitamin C. Drink a few cups of tomato juice, you can get half of the vitamin A needed for a day and night. Tomatoes contain a lot of citric acid and apples. Acid, which is beneficial to the metabolism of the whole body, can promote the formation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomato has the function of protecting blood vessels, preventing and treating hypertension, and improving the work of the heart. Tomato juice can make the skin fit. Tomato juice on apple juice, pumpkin juice and lemon juice can also play a role in weight loss. It is a very popular drink in slimming vegetable juice.
The above is the related content of the slimming vegetable juice introduced by Xiaobian. The above-mentioned small and medium-sized diet juices can satisfy our taste buds and strengthen our body, but also beauty and beauty, weight loss, and exclude us. The body's toxins are simply the best weight loss drinks. What are you waiting for? Learn to make these slimming vegetable juices!
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