Massage weight loss is passed down from the traditional massage methods of Chinese medicine practitioners. Many people lose their body fat by massage. How to massage to lose weight?
Massage weight loss has a positive effect on slimming and weight loss, because massage has the function of dredging meridians, promoting blood circulation and removing blood stasis, adjusting various organs, thereby promoting the body's metabolism, allowing more fat to be transformed and achieving weight loss.
If you use massage to slim down
Abdominal massage
Hands on the hips (the thumb is behind, the other four fingers are in front), massage the side abdomen with a fingertip of 10 fingers. Massage 20 times with the same rhythm, can effectively stimulate the peristalsis and activity of the intestines, help defecation.
Back waist massage
Mainly to push, press, take the main method. General massage for about 10 minutes, back, back, hip massage mainly by pressing, 揉, point-based, the technique should be heavy.
Facial massage
This part is mainly based on 揉, 提, 分, 拍手. Massage from light to heavy, from the forehead, cheeks, nose, jaw, ear, neck, top of the head in order, 5~ 10 minute.
Massage to lose weight is not suitable for all physique people
Female menstrual period
In menstrual women, the body is weak, blood is not very good, if you massage at this time to lose weight, it will cause physical discomfort.
Spleen deficiency kidney deficiency
In this group of people, the body itself is relatively poor. If the massage stimulates the acupuncture points, it is easy to cause secondary injuries. It is not recommended to use massage to lose weight.
