External expansion of the chest is a manifestation of chest deformity, which is divided into congenital and acquired. The expansion of the chest will affect the appearance of the chest. Let's take a look at the expansion of the chest together with Xiaobian. How to correct the chest expansion? ?
What is the reason for chest expansion?
The reasons for the expansion of the chest are divided into congenital and acquired. The congenital nature need not be said more, and the chest expansion caused by the day after tomorrow mainly has the following reasons:
1, underwear is not suitable: underwear is too large, will cause the breasts in the underwear without support, with the body's movements, easy to sag and expand; underwear is too small, the breast is oppressed, some breast tissue is squeezed from both sides of the underwear Going out, causing expansion.
2, do not wear professional sports underwear when exercising: When the person is exercising, the movement of the body is larger, and the breast will also produce movement. If the professional underwear is not worn, the breast can not be strongly supported during exercise. , it will cause sagging and expansion.
3, weight loss: After losing weight, the original breast part of the fat is reduced, the skin becomes slack, the breast does not have enough strength to pull up and support, it will also cause breast sagging and expansion.
4, After breastfeeding: Pregnant and lactating mothers due to more estrogen secretion, the breasts will become full, even the cup will be bigger, but after the breastfeeding, the milk subsides, the secretion of estrogen is reduced, the fat tissue of the breast, etc. There is a recession that causes the chest to expand.
How to correct the chest expansion
There are many ways to correct the expansion of the chest. Basically, it is necessary to pay more attention to breast health in daily life, choose the right underwear, and form a good living habit.
Normal work and rest for chest health
Some professionals pointed out that in addition to the natural aging of the human body, staying up late, irregular life will also affect the body's metabolism and blood circulation. Trouble can also lead to hormonal disorders, affecting chest health.
Choose a fitted bra
After the developmental period, the chest generally does not change much, but it will still change due to diet structure, physical condition (such as menstruation, pregnancy, etc.). You should always pay attention to changes in your chest size, choose a fitted bra. Always wear tight underwear More than 18 hours will also affect the detoxification function of the axillary lymph nodes, blocking the blood vessels, which will have adverse effects on health and chest shape.
Develop a good standing, sitting position
The chest has the greatest damage to the chest, because it oppresses the growth of the chest tissue, encroaching on its living space, and easily leads to the sagging of the chest. Always maintain a correct posture and standing posture at all times, be sure to raise your chest.
Massage can soothe the tightness of the chest
Massage can relieve the tightness of the chest, so that the chest is more full, and effectively avoid skin sagging. The palms of the hands alternately hold the underside of the breast, gently lift, and then push the outside of the breast to push inward, avoiding sagging breasts and outside Expand. Apply some olive oil or natural moisturizing lotion to the massage to make the massage smoother and maintain the chest skin.
Cold and hot water alternately stimulate chest blood circulation
It is not advisable to apply too high water temperature during bathing. Otherwise, the connective tissue of the chest will be aged and the skin will lose its elasticity. After bathing, in the case of physical tolerance, the hot and cold water will alternately impact the lower chest and use the heat to rise. The principle of cold contraction stimulates the chest and strengthens the elasticity of the chest.
How to judge the expansion of the chest
Breast enlargement refers to the growth of the female's breast to both sides, which can not form a cleavage. The external expansion of the breast is usually divided into congenital and acquired. The congenital nature is mostly caused by heredity, which means that the distance between the breasts on both sides of the woman is too large. And acquired nature, because some improper living habits cause the nipple to tilt outwards, usually the habit of causing breast enlargement, such as sleeping, underwear is not suitable for size, etc. Although there is no uniform standard for breast expansion However, the following methods can be used to measure the standard of the breast.
Method of measuring the breast: Stand straight, open your legs and shoulder width, relax your body, hold your breasts back with your hands, and wrap around the armpit as a reference.
Measurement of the bust: The back of the hands will lift the breasts on both sides, measure the highest point of the breast in the horizontal position; measure the lower bust: the palm of both hands, lift the breast, measure around the root of the breast as a reference level; female standard bust : Height × 0.53.
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