Nowadays, many people suffer from long-term sedentary work for obesity, and the body is uneven. In fact, local weight loss is more difficult than ordinary weight loss. How can the thighs be reduced? Can the thighs be thickened? Let’s come with Xiaobian. Let's see.
How to reduce the thickness of the thigh
The thick thigh is a problem that many people are now plagued. Especially nowadays, many office workers need to sit for a long time. The thick thigh not only affects the beauty but also is not conducive to health. The following small series should teach you some ways to reduce the thigh.
Climbing stairs
Don't always rely on the elevator. The office workers below the eighth floor will try to climb the stairs. In the process of climbing the stairs, you can effectively stretch the thigh muscles and help burn fat. In order to achieve the best thin thigh effect, the most climb It is good to take one step and two steps. The upper body should be kept straight and the speed should not be too fast. It doesn't feel too laborious.
High leg lift
High leg lift is also a good thin thigh exercise, which can effectively eliminate thigh fat. The body stands straight, then the single leg rotates, do the lifting exercise, and the arms also swing naturally with the body. After the high leg movement, massage Relax your legs to prevent muscle build-up. High leg movements not only have a good thin thigh effect, but also help stretch the leg lines.
Squat
Many girls think that squatting will make the legs more thick, but it is not. The thighs are thick, they are all fat accumulation, and the squat can effectively exercise the lower body muscles, have a good hip lifting effect. When you want to keep your waist straight, the frequency does not have to be too fast, the action should be as standard as possible. To achieve the best fat burning effect, you can try the weight squat.
Air leg
Before going to bed, lay flat on the bed, put your hands on the back of your head, and do your feet in the air. This trick can effectively promote the lower body blood circulation, help your legs relax, not only excellent stovepipe effect, but also improve the legs. Type defects. Throughout the process, you can try to straighten your toes. Similarly, the frequency is not required to be too fast, pay attention to the breathing.
Tiptoe
When you are at home, you can try to walk on the toes. Don't underestimate the toes to pick up this movement. If you stick to your feet for a long time, you can have a good effect on your legs. When your toes are picked up, it is best to lift your hips and make your body. The muscles are in a state of tension. This action is simple and effective, and can be carried out anytime and anywhere. During work breaks, waiting for the bus, waiting in line to go to the toilet can be carried out.
Stretching movement
Working parties who are busy with work, if they don't have time to exercise, they usually do stretching exercises. The accumulation of meat is caused by sedentary exercise. Stretching exercise can effectively prevent the production of fat. It can be taken out early and before going to bed. Ten minutes, do a simple stretching exercise, or a few yoga moves, stretching the body, not only slimming effect, but also a good body effect.
Can the thighs be fat?
Under normal circumstances, thigh thick can be liposuction, but liposuction is more suitable for fat type of thick legs, and liposuction is not a way to once and for all, you need to cooperate with a reasonable diet and exercise to maintain your body.
Generally, the thigh is thick and can be used for liposuction. If you feel that your leg muscles are tight, this situation may be muscle type. You don't like the way to make liposuction. It is usually recommended to inject stovepipe. Needle to solve. If you are the kind of fatty legs thick, you can safely do liposuction surgery, because the surgery itself is for friends with too much fat in the legs, so rest assured.
Liposuction is achieved by reducing the number of fat cells in the body. The fat cells are less, and the body naturally "swells." However, the fat cells themselves are greedy, along with the amount of calories we supply. It becomes bigger and smaller. It is conceivable that if you eat too much, the heat will not go out. Even if the number of fat cells is small, the individual fat cells will swell and become fat~ So, people who have pumped fat must not I thought that I would be relieved from this. It is king to maintain good eating habits. People who are particularly obese are not recommended to use liposuction to lose weight, because the more fat they smoke, the greater the risk.
How long can the thigh liposuction recover?
The recovery time after thigh liposuction is about 3-6 months, but depending on each person's constitution, there may be some differences in specific recovery time.
Thigh liposuction is a very common plastic surgery. It does not need to have any psychological burden for the recovery of thigh liposuction. This operation does not require hospitalization. It takes 2-3 days after surgery. The recovery period of thigh liposuction is half. Months to months, but this time is not absolute. The recovery after thigh liposuction varies depending on the physique of each beauty seeker. In general, the younger the tissue, the stronger the repair ability of the tissue. The recovery time is shorter, but in order to shorten the recovery time, the beauty seeker needs to do the corresponding nursing work after the operation.
The initial swelling of the thigh is usually a month, the leg is basically swollen, the recovery time is three months, and the time for complete recovery takes 6 months. Because the thigh is usually pumping more fat The damage caused by thigh liposuction itself is large, and it may cause damage to blood vessels and nerves. Therefore, the time for complete recovery is longer. The recovery after thigh liposuction depends on the physique of each beauty seeker. Difference, can improve the recovery time of thigh liposuction by doing postoperative care.
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