Summer is hot, cold drinks are the best kind of food in the heat of the day, but look at the heat of the cold drink, put it down in minutes, after all, eating one will destroy all the sports results. So if you make a low-calorie cold drink yourself? ?
Mango shaved ice
As a hot-selling fruit in summer, mango can be bought everywhere. We can use a mango, two tablespoons of condensed milk, put some fructose and shaved ice, mix and stir, if there is a planer, it is better, but doing the same Without losing a good taste.
Umesha ice
Ume has a good summer heat effect. In summer, people often say that they drink jasmine juice. However, this kind of calories is high. It is better to use ebony to make shaved ice. Put all the materials in the ice crusher and add some honey, then find a good looking. The cup, you can get good results.
Watermelon ice cream
Watermelon is the best summer food in summer. It is cheap and delicious. If you don't, you can give up simply eating watermelon in the future. Try to make ice cream. It tastes delicious and can cool down. The calories are not high. It is suitable for weight loss.
Cherry ice drink
Cherry is also a common fruit in summer, and the calorie is very low in calories. You don't have to worry about fat any more. Try to mix the cherries with the brandy, drink it, sour and cool, cool and delicious.
The above four kinds of ice drinks are enough to meet your summer needs, and will not affect the weight loss effect.
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