Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full, but also the red glycoside in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients. , to maintain a balanced body nutrition. Tomato diet is the first recommendation of nutrition experts, in addition to simple and easy to operate, the most important thing is to eat more whitening skin care!
First, the principle of loss of tomatoes
Rich dietary fiber
Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full, but also absorbs excess body fat and excretes it.
Lycopene
Red glycoside in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients to maintain a balanced body.
Unique citric acid
Tomato's unique citric acid can promote the metabolism of sugar and sour taste, can stimulate the secretion of gastric juice, promote gastrointestinal motility, and thus help fat burning.
Second, tomato diet
Eat a tomato before meals
If you eat tomatoes before meals, low-calorie tomatoes take up some of the stomach space to avoid excessive heat.
Note: When you lose weight, don't eat anything except tomatoes. Just eating tomatoes is equivalent to forcing yourself to take low calories. Although it may become thinner, once stopped, the chance of regaining fat is high.
Eating tomatoes without spitting
The skin on the outside of the tomato is not good. Many people will peel the skin when they eat tomatoes. This way, although it can enhance the taste of tomatoes, it reduces the nutritional value of tomatoes. Most of the lycopene that is good for weight loss is in tomatoes. In the skin, so it is best not to discard the skin when eating.
Tomatoes are better cooked
Many people will eat tomatoes as a kind of fruit. Tomatoes can prevent vitamin C from being destroyed by raw food. Although the vitamin C in tomato cooked food will be damaged, the lycopene and other antioxidants in tomatoes are Apparently rising. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes.
Three, tomato diet recipes
Salted tomatoes
Put the tomatoes on the saucer, use a toothpick to puncture 4 small mouths on each tomato. Then pour a little wine on the tomatoes. Prepare a spoonful of net salt with lime juice and a spoonful of spices to make a sauce. Each tomato eats Take a look at the sauce before.
Tomato and potato soup
Cut tomatoes, potatoes, and onions; heat in a wok, add water, tomato puree, chicken broth, tomatoes, potatoes, onions, boil over medium heat; add potatoes and add salt and pepper.
Honey tomato jelly
Prepare 2 large tomatoes, about 20g of seaweed powder, 1 tablespoon of honey, 300cc of water. Heat the tomatoes and peel them into juice, then filter them, and keep them for spare. Add water and seaweed powder to the boil and turn off the heat. Pour the tomato juice into the vegetable juice and mix well. After the coagulation, put it in the refrigerator. When you eat it, add the right amount of honey according to your preference.
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