Cabbage is rich in nutrients, is a common home cooking, cooking, dumplings, stews, etc., many dishes have the shadow of cabbage, today Xiaobian wants to introduce to everyone is the weight loss effect of cabbage, then how to do the best to achieve cabbage What about weight loss?
Can you lose weight by eating cabbage?
Cabbage is rich in dietary fiber, which can enhance the gastrointestinal motility, reduce the retention time of feces in the body, strengthen the digestion and absorption function, and can relax the intestines and reduce the accumulation of toxins in the body. The pectin contained in cabbage can help the body to eliminate excess Cholesterol. Chinese cabbage is rich in water, up to 95%, contains very little calories, does not cause excessive heat and becomes fat accumulated in the body. Cabbage is also rich in vitamin C and vitamin E, and eating more is good for beauty and beauty. .
Recommended cabbage diet recipe
Cabbage stewed tofu
Prepare cabbage, tofu, salt, chicken, pepper noodles, ginger, green onion. Cut the tofu into a mahjong, use a boiled water to remove the bean flavor; the cabbage is cut into pieces. The oil is slightly boiled, and 60% hot. Add ginger and green onion, stir fry, add cabbage and stir fry for one minute, add tofu and stir fry for one minute. Add some water, add pepper, chicken, boil for 5 minutes, season with salt.
Assorted cabbage:
Prepare cabbage, enoki mushroom, carrot, and shiitake mushroom. Treat these vegetables separately. Put the cabbage, enoki mushroom, and shiitake mushrooms into the water and cut them into filaments. Then add the golden needles and fragrant mushrooms to the chicken. 10 minutes, then stir all the vegetables including cabbage, then add the seasoning mouth to eat, you can eat all three meals. Assorted cabbage, not only does not contain any calories, but also nutritious, do not worry about calcium Insufficient problems, if you use assorted weight loss, you can eat at any time, you will find that the body becomes lighter in the day, and it also becomes beautiful.
Cold cabbage:
After the cabbage is washed, separate the leaves and the vegetables, cut them separately, peel the carrots, cut into thin filaments, cut the celery root into small pieces, and put the cabbage, carrot and celery into the water, and control the water. Add heat to the water and stir evenly into the dish. Add the sesame oil with peanut oil and pepper, and stir well. Stir well.
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