I want to practice strength and worry about my legs. People are always contradictory. I always think of both fish and bear's paw. Today, Xiaobian tells everyone how to squat.
Deep squat legs will cause
1, short-term congestion, after exercise, within 1-3 days, blood accumulation caused the legs to become thicker, this phenomenon will improve on their own.
2, the local muscle bulge, usually the anterior muscle of the leg, the stretching massage can alleviate this phenomenon.
3, the energy is positively balanced, that is, you mean fat, the body weight dimension will rise.
4, supplements, many muscle people you see online need to inject a lot of androgen!
How to avoid deep and thick legs
Will choose deep difficulty
Squat difficulty is especially important for muscle exercise. Choosing good squat strength can make our legs not so strong.
In bodybuilding, RM means the maximum repeat value. For example, if you can do 15 consecutively in the squat of 20kg barbell weight, then the squat of 20kg weight is 15RM.
In order not to thick legs, you can choose more than 16RM difficulty training. That is, under this difficulty, the maximum number of squats that can be done continuously is more than 16. At this time, you can exercise endurance and muscle lines.
If the weight is too large and the difficulty is 6-12RM, then this is the easiest to increase muscle volume. If it is 1-4RM, then it is the most easy to increase muscle strength.
cut back protein Intake
1, short-term congestion, after exercise, within 1-3 days, blood accumulation caused the legs to become thicker, this phenomenon will improve on their own.
2, the local muscle bulge, usually the anterior muscle of the leg, the stretching massage can alleviate this phenomenon.
3, the energy is positively balanced, that is, you mean fat, the body weight dimension will rise.
4, supplements, many muscle people you see online need to inject a lot of androgen!
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