So, what are these healthy weight loss recipes? Xiao Bian recommended seven super classic healthy weight loss recipes in the following article. If you want to safely and efficiently reduce fat, just follow the learning and production!
Reasonable weight loss recipes must have the characteristics
Losing weight does not mean that you must be hungry and have a back chest. A reasonable diet can not only maintain good health, but also ensure full vitality, and can alleviate psychological dissatisfaction, prevent binge eating and psychological collapse. Reasonable diet recipes have this Characteristics: It tastes good, satiety, and does not feel very hungry after eating; the variety of foods is mainly composed of vegetarians, but the protein is sufficient; the food is large, the water is sufficient, the dietary fiber is high, but the calories are high. Very low.
Obese people push the classic weight loss recipes
Classic Weight Loss Recipe Daquan 1. Vegetable Salad Weight Loss Recipe
Materials: First prepare 200 grams of cabbage, 80 grams of tomato, 60 grams of cucumber and 30 grams of green pepper. Then prepare 15 grams of salad oil, 2 grams of salt, 20 grams of lemon juice, 10 grams of honey. Practice: Prepare The ingredients are washed first, the sliced slices, the diced diced, this is based on personal preference. Then put the cut ingredients in the prepared utensils and mix them evenly. Finally, put the above-mentioned auxiliary materials Go in, salad oil, salt, etc., stir again and then you can eat it. Effect: This weight loss recipe Daquan has a good effect on cleaning up body toxins, adjusting endocrine, reducing fat and slimming.
Classic Weight Loss Recipe Daquan 2. Bitter Melon Apple Juice Weight Loss Recipe
Material: One bitter gourd, one bottle of carbonated apple juice (can be reduced according to personal preference). Practice: First clean the bitter gourd, then cut into thin slices, try to cut as thin as possible, because it can reduce the bitter gourd. Bitter taste. Then pour all the carbonated apple juice into the prepared utensils, put the bitter gourd slices together, and finally fasten the wrapper with plastic wrap. Make sure that the apple juice can't run away. Pack the drink after the package. Into the refrigerator in the ice, usually instead of other drinks to drink. Efficacy: bitter gourd has the effect of clearing away heat and detoxification, clear eyes and clear heart, it is important that it also has a good effect on fat reduction, long-term consumption and beauty and beauty effects. Apple juice can increase satiety and reduce your food intake.
Classic weight loss recipes Daquan 3. Longan 枸杞 millet porridge
Ingredients: Longan, glutinous rice, rice, millet. Ingredients: Sugar. Practice: 1. Wash the longan meat, rice, millet, and oysters separately. Wash the simmer with warm water. 2. Add some water to the pot. Open, put rice, millet into the pot and boil, switch to low heat for half an hour. Finally add longan meat, simmer, sugar, continue to simmer for 20 minutes. Longan meat contains carbohydrates, protein, fat, Crude fiber, vitamins and other nutrients. Eat more longan for insomnia, constipation, weight loss, neurasthenia, memory loss has a good effect.
Classic Weight Loss Recipe Daquan 4. Apple Macaroni
Main material: 1 small bag of macaroni, 1 apple, 150 grams of lean pork. Accessories: 1 onion, half carrot, broccoli, 2 teaspoons oil, salt, MSG, ketchup, a little sugar. Practice: 1. Macaroni first Cooked, cold water, drained and set aside. 2. Wash apples, cut into cubes, soak in salt water, pick up, spare. 3. Carrot diced, cooked with broccoli, lean and chopped. 4 Add the onion and fry the oil pan, add the minced meat and stir fry, add the above ingredients, mix well and season. This dish meets the principle of the main vegetable and vegetable combination that nutrition experts have always admired, not only the nutrition is more comprehensive, it is in line with the principle of slimming. And the taste is very special.
Classic weight loss recipes Da. 5. Red bean purple rice soup
Ingredients: Red Bean, Purple Rice, Honey. Practice: Wash red beans, purple rice, soak in water, overnight; pour the soaked water, add new water to purple rice and red beans, then put in the pot Boil with a large fire; finally cook over low heat until cooked. Add appropriate amount of honey when eating. Red bean itself has a diuretic effect, which is helpful for improving edema. Its carbohydrate content is also high, so it is a staple food. Food. But purple rice is less digestible, plus red beans are more prone to flatulence, so don't eat too much at once.
Classic Weight Loss Recipe Daquan 6. Bitter Melon Scrambled Eggs
Ingredients: bitter gourd, egg, salt, liquor, oil. Practice: Wash the bitter gourd first, cut it with a knife from the middle, use a spoon to dig the sputum and white film; then cut the bitter gourd into thin slices and salt it; Beat the eggs into a bowl, add a little white wine, stir well; then set the wok on the fire, add the oil, heat to 50%, along the contact surface of the oil and the pot, pour the egg liquid, quickly fry the eggs To the cooked, fry the egg with a shovel and smash it out. Put a little oil in the pan, pour the bitter gourd, stir fry, add the egg, salt, stir fry over the fire. Bitter gourd is rich in vitamin B, C There is a large amount of lipoprotein in calcium, iron, bitter gourd, and the sugar and fat content of bitter gourd are very low, making bitter gourd the best diet food.
Classic weight loss recipes Daquan 7. Vegetable loose bag
Ingredients: Seasonal vegetables, sesame oil, sweet sauce, lettuce, pine nuts. Method: First cut all the above seasonal vegetables into fine diced, stir-fry with sesame oil; add a little sweet sauce, mix well; then put the mixed vegetables in the washed Lettuce on the lettuce; finally, use a little pine nuts to decorate it. The vegetable bag contains different seasonal vegetables, such as green beans, pumpkin, burdock, lotus root, etc. The fiber content is extremely high, which can promote the body's metabolism, eliminate fat, eliminate toxins from the body. 6. Fruits and vegetables such as green beans contain carotene, vitamin B1, vitamin B2 and dietary fiber, which can maintain liver function, prevent cancer, and eliminate body fat and waste.
In order to lose weight quickly, you must have the help of classic weight loss recipes. In the above, Xiaobian introduced seven healthy and effective fast weight loss recipes. If you need to lose weight, then follow the learning and production. These seven healthy weight loss recipes will definitely help you to create a slim, sly attractive pose.
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