Too much weight loss in the human body may cause many diseases. If you want to gain weight, you must have a reasonable diet. Let's take a look at what method is the fastest way to increase fat.
What is the fastest way to increase fat?
The quickest way to increase fat is to first check if it is caused by disease, and then you can increase your diet by improving your diet, acupuncture and drinking high-protein milk powder.
1, treating diseases
Disease is a common cause of many people's body shape, so if you want to quickly gain weight, it is best to go to the hospital for a comprehensive examination, in order to find the root cause of body weight loss. In fact, there are many diseases that can lead to body weight loss. For example, gastrointestinal diseases, diabetes, hyperthyroidism, wasting disease, immune system diseases, etc., may lead to weight loss. If the diagnosis is caused by a disease, it should be actively treated so that you can restore your health. 4. A healthy body, then, the weight will rise properly.
2, improve diet
Some people's body weight loss may also be related to their own diet, such as severe partial eclipse, which is easy to cause malnutrition, then people will not grow fat. For example, excessive diet, it will also cause body weight loss. Some friends should also eat too much anorexia In this case, the harm to the body is very great. There are also some bad eating habits to be changed, such as not eating dinner, this is very undesirable behavior.
3, acupuncture and fattening
Chinese medicine believes that thinness is caused by weak spleen and stomach, lack of blood and blood. Dr. Feng Lei's recipe can only be effective when the gastrointestinal absorption function is good. Conditioning the gastrointestinal tract, acupuncture can help. Other studies have shown that fat and basal metabolism (The energy required to maintain normal physiology when quiet) is related to the fact that lean people have higher basal metabolism and consume more, and acupuncture also plays a role in regulating basal metabolism.
4, drink high protein milk powder
If you want 'speed fat', you can try to drink high-protein milk powder, which is higher than the average milk, the protein intake of meat is high, and the absorption rate is also good. There are also carbohydrates, everyone is most familiar with rice, and cakes, etc. All kinds of desserts have high sugar content in addition to starch. It is a better choice. If you can't eat a lot, you can eat a small amount of food. You can also add some high-calorie snacks between meals. The first one is peanuts, melon seeds. And so on. Of course, the principle of balanced diet is still to be grasped. In other words, the total amount can be eaten a little more, but can not be biased in the same way, the diet should be diversified, or eat fatty liver or diabetes is not worth the loss.
5, sports and other sports should be moderate
As the saying goes, life lies in exercise. Exercise can improve the body's immunity, but it also consumes a lot of energy. So if you want to gain weight, if you want to maintain health and achieve the effect of fattening, you have to plan for exercise. Go swimming once a week. Or climb the mountain. Practice yoga and so on.
Fitness, fattening, diet recipes
7:00 - 8 o'clock breakfast
Carbohydrates: A loaf of bread, taro, rolls or rice, noodles can be used (slightly larger)
Protein: a cup of muscle-stimulating powder, 2 egg whites
Lipid nuts: 2 walnuts
Vegetables and fruits: one banana or one apple
Nutritional Supplement: A piece of good memory
Around 10 o'clock
Carbohydrate: a piece of bread or a steamed potato
Protein: egg white one, protein milk
Vegetables and fruits: banana or kiwi
Around 12 o'clock lunch
Carbohydrates: A large bowl of rice, noodles or dumplings, rice noodles can be
Protein: beef, liver, chicken, fish, tofu, seafood (red braised, stewed, steamed optional)
Lipid nuts: a cashew nut
Vegetables and fruits: kelp, day lily, cauliflower, mushroom, bell pepper, bean sprouts, spinach
15 points
Carbohydrate: a piece of bread or a corn on the cob
Protein: egg white one, protein milk
Vegetables and fruits: banana or orange
18 o'clock dinner
Carbohydrates: A large bowl of rice, noodles can be
Protein: fish, beef, chicken, tofu, seafood (preferably stewed, steamed)
Lipid nuts: 2 walnuts
Vegetables and fruits: same as lunch
21 o'clock
Similar to the 10 o'clock meal
