Noodles are a kind of pasta, which contains a lot of starch. It is a kind of food that is good for the stomach. Let's take a look at how to eat noodles. How to lose weight?
How do you eat noodles?
If you want to eat noodles, you don't want to gain weight. It is best to eat at noon, and you should choose the noodles. The noodles should be eaten warmly.
1, noodles are best for noon to eat. Noodles can provide enough energy for the body, resulting in a strong sense of fullness. Durum wheat contains B vitamins, they have a certain stimulating effect on brain cells. So eat a bowl of nutrition at noon Reasonable noodles are a good choice. In the morning, you should generally eat foods with higher protein content. It is more difficult to digest and absorb at night.
2, eating noodles will not be fat. Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, calories is 180 kcal, it is not much fat, but especially gives people a feeling of fullness. So , take the right amount of noodles every day, there is no risk of getting fat.
3, the more nourishing the noodles of the gluten. In general, the surface of the gluten noodles contains more protein. Of course, the production process will also lead to differences in the taste of the noodles. For example, the surface of the north will add some salt in order to make the noodles more glutinous. Come 'get up", this will not destroy the nutrition of the face, so don't worry.
4, noodles should be eaten warmly. Noodles are eaten in a variety of ways, there are watery noodles, there are also very high temperature oily noodles. Too hot to face the esophagus will damage, too cold is not conducive to digestion and absorption Therefore, most of the time, it is most appropriate to eat a bowl of warm noodles.
5, the original soup original food. When cooking starchy foods, the starch on the surface will be scattered into the soup. When heated to 100 ° C, the starch granules will break down into dextrin, which can help digest food. The soup also contains digestion Enzymes, which are not destroyed during cooking, can also help digest food.
The practice of slimming noodles
First, green noodle soup noodles
Ingredients: Big greens, noodles, salt, oil
practice:
1. Wash the vegetables, stir-fry in a pan after cutting.
2, fried to the fragrance floating.
3, add appropriate amount of water, water boil, add noodles, add salt and boil.
Second, eggplant noodles
Ingredients: 1 eggplant, 1/2 green pepper, 20 grams of vegetarian meat, 1 bundle of ramen (about 120 grams)
practice:
1. Wash the eggplant, diced, green pepper, seed, wash, diced, soft meat, chopped.
2, boil the water, add the noodles, cook and remove, put into the noodle bowl.
3, first heat a half cup of oil, fry the eggplant, remove the green pepper by the way, then pour the oil, then add other seasonings and vegetarian minced meat.
4. Add eggplant and green pepper, stir well and serve on the noodles.
Three, tomato egg noodles
Ingredients: Noodles, Tomatoes, Eggs, Salt, MSG, Balsamic, Ginger
practice:
1. Two tomatoes are washed and sliced, two eggs are chopped, salt is added to the egg, and a piece of ginger is chopped.
2, put the oil in the pot, the oil is hot and pour the egg into the frangipani, and swell.
3, another oil, oil hot fragrant ginger, pour the tomatoes into the stir fry, wait for the tomatoes to sip, pour the egg into the same fry for a while (can add a little bit of white sugar, if you think the tomato taste is sour, But only add a little bit).
4, then add water to boil the taste (water can be slightly more than when the soup is made). Probably can cook for five minutes, then poured out in the noodle bowl, add salt (more salt), MSG, sesame oil.
5, another pot of boiled noodles, the surface is good to fill the bowl with tomato soup, sprinkle with parsley, fragrant.
Four, shrimp noodle soup noodles
Ingredients: 1/4 of cucumber, 4 shrimps, 1 scoop of meat, 1 slice of ginger, 25 g of soba noodles, salt, starch
practice:
1. Wash the shrimps clean, add a little cooking wine and salt and mix well, then rinse with water.
2. Crush the shrimp, add the appropriate amount of salt, starch, stir it into a muddy shape in a clockwise direction, and then grab it into a small ball by hand.
3, also add the right amount of salt in the meat, starch, stirred in a clockwise direction into a mud, grab into a ball for use.
4. Cook the soba noodles in a bowl for later use.
5. Put the shrimp balls, meat balls, black fungus, cucumber slices, ginger slices into boiling water, and season with a small amount of salt.
6, put the soup and vegetables into the noodle bowl.
Five, steamed noodle dish
Ingredients: 400 grams of noodle soup, 100 grams of flour, 6 petals of garlic seeds, 1 tablespoon of soy sauce, 1/2 tablespoons of balsamic vinegar, 1/5 tablespoons of sesame oil
practice:
1. After picking up the noodles, pour some water and mix well with the prepared flour.
2. Mix the noodle dish in the steamer for three minutes.
3. Garlic seeds are pressed into garlic with a garlic press, then poured into soy sauce, balsamic vinegar and sesame oil.
4. The steamed noodle dish is served on the plate. When you eat it, you can eat it with garlic sauce.
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' , Nine Girls will give you right away!
