The noodles are fat, and I see a lot of similar posts on the Internet, but what is the truth? Today, Xiaobian will let you know.
Will you get fat when you eat instant noodles?
It is recommended to eat instant noodles. It is recommended not to put too much convenience fabric on the instant noodles. It contains too much pigment and MSG, which is harmful to the human body. Eating nutritious food can ensure the health of the body. If the instant noodles are used as a staple food, it will have an impact on health. Instant noodles contain a lot of phosphorus, which will hinder the body's absorption of calcium. If the instant noodles are eaten as a staple food, it will cause bone deformation, or Easy to cause fractures.
How do you eat noodles?
No sauce bag
The sauce package is released, and the fragrance is overflowing. It is really attractive. However, more than 90% of the sauce is fat, and the oil content of the fried noodle is 20% higher than the standard amount. Expected.
Do not drink soup
The salt intake per person should be no more than 6 grams per day. The salt content in the instant noodle cake and the package is 1.8 times the standard amount. As for the salt intake, the water is loved, especially at night. Causes edema.
Choose to eat during the day
Instant noodles are eaten during the day. People can digest part of the fat through exercise and are not easy to gain weight. But at night, the amount of exercise is reduced, and the fat that is ingested is accumulated in the body, causing weight gain.
Choose non-fried noodles
When choosing a non-fried noodle, the fat content will be greatly reduced. When brewing instant noodles, reducing the amount of seasoning powder and sauce package will also reduce the fat content of the intake, and it will not become fat.
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