The beautiful lines of the buttocks should be beautiful, it is very difficult to practice, especially the girl who is flat or has been a flat butt, when wearing jeans, it is not so perfect and beautiful. How to become a pair of amazing mainstream hips, Follow these six steps below!
Half-legged leg lift
How to do it: Stand, let your shoulders widen and wide, with your feet facing forward and your hands naturally clenched your fists to the height of your chest. Bend your knees down, keep your upper body and hips still, and lift your right leg. Finish 25 After that, change the other leg.
Swing bridge
What to do: Lay your palms to the ground, lift your hips, raise your butt off the ground, swing like a V-shaped, complete 25 times.
3. Ma Buzhen
How to do it: Stand, feet are about the same width as the shoulders, bend your knees forward with your feet, deep down, complete 25 times
4. Shell posture
How to do it: Lying on the side, open the legs like a clamshell, train the inside of the thighs to tighten the hips, complete 25 times
5. Big clam shell posture
What to do: Lie on your side, open your legs like a clamshell, but this time you have to lift your feet up and raise your inner thighs to tighten your buttocks, complete 25 times.
6. Lift your legs backwards
How to do it: Orz's kneeling position, raising one leg backwards, completing 25 times for the other leg.
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