How can you lose weight with mung bean soup? Let's take a look at it with Xiaobian.
Can mung bean soup lose weight?
Mung bean soup is very low in calories, so in theory it can be used to lose weight, but mung bean soup can not be overdose, so you can't just lose weight by drinking green bean soup, and don't drink too much mung bean soup during weight loss.
The mung bean has a very low calorie, and the mung bean soup contains very good methods of protein and carbohydrates. The mung bean has a low calorie. The mung bean can be used instead of the staple food to reduce calorie intake and increase satiety, thus achieving a certain weight loss effect. Mung bean soup can promote gastrointestinal motility to promote digestion, strengthen the digestive system, diuretic to prevent constipation, eat mung bean diuretic swelling in summer. Mung bean soup can also decompose fat to a certain extent, can decompose residual fat in the body, not only can break down fat Can inhibit the accumulation of fat, effectively control weight.
However, mung bean is relatively cold, if you often drink mung beans on an empty stomach, it will hurt your spleen and stomach, and people who often drink mung bean soup on an empty stomach may also have diarrhea, low back pain, and so on. Situation. So you should eat some other things before you drink green bean soup.
How to drink green bean soup can lose weight
In general, you can use mung bean soup as a morning and evening meal, eat normally in lunch, keep the necessary nutrients in the body, eat snacks, drink plenty of water, and help detoxification and diuresis. Mung bean soup is rich in nutrients and contains all kinds of essential vitamins. Trace elements, etc., can clear away heat and detoxification, cool off thirst, and more slimming.
Lily mung bean soup
Ingredients: Mung bean, lily, salt, the right amount.
practice:
1. Put the mung beans in the pot and add water to boil.
2. When cooking until the mung bean blossoms, put in the lily and continue to cook.
3, When the mung bean, the lily is ripe, put the salt, stir it evenly.
Efficacy: phlegm dampness, heat and heat, reduce obesity. Applicable to diarrhea, phlegm, unfavorable flexion and extension, poor urine, dry mouth, thirst, obesity and other symptoms.
Mint green bean soup
Ingredients: Mung bean, mint, the right amount.
practice:
1, first cook the mung bean.
2, soak the mint for half an hour, then boil it with a large fire to cool, filter, mix with the previously cooled mung bean soup, and serve.
2. Efficacy: antibacterial and antibacterial, cellulite, detoxification, regular consumption have high adjuvant and therapeutic effects on hypertension and nephritis.
Mung bean soup to lose weight considerations
1, do not drink green bean soup on an empty stomach
Mung bean is relatively cold and cold, and it is easy to cause damage to the spleen and stomach. It is especially difficult for people with cold body to drink mung bean soup on an empty stomach. Drinking mung bean soup on an empty stomach may cause cold pain in the lower back and legs, and diarrhea will be thin and so on. Therefore, Before drinking green bean soup, it is best to eat other foods.
2, can not drink green bean soup and Chinese medicine at the same time
People who have weak gastrointestinal weakness, sore body, chills, low back pain, diarrhea and other symptoms should fast mung beans when taking Chinese medicine. Otherwise, it will not only reduce the efficacy of the drug, but also aggravate the condition. Therefore, Whether Chinese medicine can eat mung beans can not be generalized, should be based on the condition of the cold and heat and the taste of Chinese medicine.
3, mung bean soup can not drink every day
Mung bean soup relieves summer. Many people in the summer will lick mung bean soup, and even drink a bowl every day. However, things must be reversed, and even the best things can not be eaten every day. Under normal circumstances, adults drink 2 or 3 times a day. And children According to physical fitness, it is recommended to consult a physician before drinking.
4, boiled mung bean soup with a lot of sugar
When cooking green bean soup, people like to add sugar to it. In this way, mung bean soup tastes better. For people who lose weight, after adding sugar, the weight loss effect of mung bean soup is greatly reduced.
5, people with bad stomach should not drink green bean soup
Mung bean is rich in protein, and its content is even more than chicken. The protein of macromolecule needs to be decomposed into amino acid under the action of enzyme to be absorbed. The body is weak, the digestive function of the poor stomach is poor, and the green bean soup is more. Will cause a burden on the stomach, leading to indigestion, flatulence, diarrhea and other symptoms.
6, should not use metal pot to cook green bean soup
The mung bean skin contains flavonoids. This substance and metal ions will form a complex color complex. This compound is difficult to digest, and can cause stomach upset or indigestion after consumption.
7, do not add alkali when cooking green bean soup
Some people prefer a thicker green bean soup. When cooking green bean soup, it will add alkali to it. However, alkali will destroy vitamin B and antioxidants in mung beans. Therefore, it is best not to add alkali when cooking green bean soup. Consider adding oats to the inside, rice to thicken the mung bean soup.
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