Comprehensive aerobic training, many people heard for the first time, what magical place can there be? Then look down.
What is comprehensive aerobic training?
1. The aerobic program is aerobics, including: yoga, aerobics, aerobics, fitness, pedaling, spinning, etc.
Aerobic exercise refers to physical exercise performed by the human body with sufficient supply of oxygen. That is, during exercise, the oxygen inhaled by the human body is equal to the demand and reaches a physiological balance. In simple terms, aerobic exercise refers to any richness. Rhythmic exercise, which has a longer exercise time (about 15 minutes or more) and a moderate or upper exercise intensity (75% to 80% of maximum heart rate). Aerobic exercise is a constant exercise, which lasts for 5 More than a minute of exercise.
How to plan a comprehensive aerobic training
1.800 meters warm-up jogging
2.50 in-situ blank skipping rope
3.30 times (one side) in situ high leg lift
4.800 meters running
5.1 minutes or so and leg jump
6.60 meters backwards
7.40 times (one-sided)
8.800 meters to relax
The most important thing is that such a high-end integrated aerobic training mode will inevitably make you lose a lightning bolt~
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