Some people want to lose weight, don't eat any carbohydrates, think that this kind of thing will be fat, but is this really the case? Follow the small series to look down.
Carbohydrates are important to the body. Carbohydrates are the main component of life cell structure and the main energy-supplying substance, and have important functions of regulating cell activity. It is divided into monosaccharides, disaccharides, oligosaccharides, and polysaccharides. The carbohydrates that are usually ingested are mainly polysaccharides, which are high in rice, noodles and other staple foods.
Carbohydrates, fats and proteins are both providers of body energy. Each time you burn 1 gram of carbohydrates, you can release 4 calories. If you eat too much carbohydrate, your body's energy will increase. obesity.
During the fat period, it is not said that you can't eat carbon water, but in the case of reasonable intake of calories, change the diet structure, which is to reduce the intake of fine carbohydrates, such as white flour, rice, etc., instead of eating brown rice, corn, whole wheat. Bread is a high-fiber, low-starch carbon water. These coarse grains retain more dietary fiber, have lower GI values, and are more satiety, but have a slightly worse taste.
Good carbohydrate recommendation during weight loss
corn
Corn contains more crude fiber, which is 4~10 times higher than polished rice. The corn also contains a lot of magnesium. Magnesium can strengthen the intestinal wall peristalsis and promote the elimination of body waste. It is rich in calcium, phosphorus, selenium and Lecithin, vitamin E, etc., all have the effect of lowering serum cholesterol. The composition and function of the above corn is very beneficial for weight loss. At the same time, when the corn is mature, the spiked corn must have a diuretic effect, which is also a good helper for weight loss.
Glutinous rice
The fiber content and potassium content of glutinous rice are high, there is a certain edema effect, and it is also rich in magnesium. It is a must-have for edema-type obese people! And glutinous rice contains certain vitamin E, which is a kind of beauty food. Regular food can keep the skin of the human body shiny and delicate, eliminate acne, pigmentation, improve skin tone, and it has a certain therapeutic effect on sputum induced by viral infection.
Wild rice
Wild rice is also called wild rice, glutinous rice, glutinous rice, and carved glutinous rice. It is a kind of high-carbohydrate, high-fiber, high-protein food. It is eaten in moderation when losing weight. Wild rice is just a grass seed, and the shell is not used. Polished, grayish black, contains very high nutrients. Protein in wild rice, a variety of trace elements, dietary fiber is much higher than rice, is a rare health food, can be called the king of 'm'.
Wheat bran
What is wheat bran? Wheat bran is wheat husk, which is the seed coat that is sifted after wheat is milled. It is rich in cellulose, which will restrict the absorption of some sugar and fat in the gastrointestinal tract, and increase the body fat consumption. It also absorbs water, absorbs harmful substances in water and feces in the large intestine, improves colon function, and helps to clear the stool. Someone has lost 10 pounds through the wheat bran diet. Have you been heartbroken?
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