The danger of staying up late is not only a health problem, but also affects your body.
Why do you grow up late?
Staying up late will destroy our biological clock, which will cause disorder of circadian rhythm, affecting a whole endocrine metabolism of human beings. Then one of the substances is that our fat cells secrete a substance called leptin. It is released into the blood and will participate in them. Energy metabolism, sugar metabolism, protein metabolism. If this substance is secreted more, it can increase our energy consumption, and people will slowly lose weight. If the secretion is reduced, people will gain weight. Then the substance, it will also act to feed back to the hypothalamic center. If it is secreted, it will start our satiety center, which will reduce the intake of food. If the secretion is less, it will start the hunger center. People will eat more. This substance, its secretion is mainly at night. So if you don't sleep at night, the secretion of leptin may be reduced, then people are more likely to gain weight.
After staying up late, the body's physical fitness declines, which leads to the next day not to not go to the gym, that is, the feeling of inability to exercise during fitness, can not exercise well. This is also an important loss for muscle growth.
This increase and decrease, in the long run, although the weight changes are not obvious, but it is to make the body no longer look good. The fitness effect is so swallowed up by the night.
Then if you really have to stay up all night, you must pay attention to keep drinking plenty of water or some fresh fruit juice, which can reduce the damage to the body to some extent.
But you must not add food or drink milk tea, coffee or other high-calorie foods, because the body enters the detoxification period at night, and eating more will increase the burden on the body.
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